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No Exercise Plan For Losing Weight

Yuck! You feel fat! Maybe you just caught a peek of yourself in the mirror and weren't happy with what you saw. Or, maybe it's more serious. You had a doctor's appointment and you were told you coul........ Read More

Brain Function And Exercise

Better brain function with exercise? The evidence is clear. Not only can you get long-term benefits for your brain from exercise, but you can boost you brain power in the next ten minutes. Exercise ca........ Read More

The Effects Of Exercise On Body Temperature

If you are having trouble sleeping, and you don’t already have a regular exercise program, you should start one if you want to sleep better. Exercise is beneficial to sleep in several ways. For exam........ Read More

How Your Ipod Can Aid Exercise

Modern living has become much more technology based and sedentary, with virtual entertainment being the most popular pastime of choice. This has obvious effects upon health and the world has startling........ Read More

Streching Exercises

Stretching exercises are important before you begin your workout. Always remember to stretch before and after your workout. Stretching exercises also give you health and fitness by making you more fle........ Read More

Why Should I Exercise?!

For some, exercise is a passion. For others, it seems to be a four-lettered word, or in this case an eight-letter word. But, it doesn’t have to be a dreaded event. Exercise can be fun. It can mean m........ Read More

Tenderizing Meat And Other Uses For Home Exercise Equipment

Almost everyone has bought home exercise equipment at some point in their life, be it a few rusty dumbells at a garage sale all the way to a complicated new home gym. But how many people continue to ........ Read More

The Basics Of Pilates Exercise

If you’re highly informed or even if you’re one of those people that just stay home, no doubt you’ve heard of the Pilates Exercise. The purpose of Pilates Exercises is to stretch and to strength........ Read More

Exercise For A Golfer…don’t Fear It

Exercise for a golfer is widely used. Despite the success many professionals have enjoyed, and continue to enjoy in their game, mainly because of golf-specific exercises, many amateur golfers still sh........ Read More

Cardio Exercise

Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is........ Read More

Exercise Treadmill – Walking To Your Health

Exercise treadmill is a home exercise equipment but used also by cardiologists. It is also well known in the medical circles by many alternative names such as exercise ECG, Stress test - exercise trea........ Read More

Back Exercises – Strengthen Your Back

The National Institute of Health has estimated that 4 out of 5 Americans suffer from back pain at some time or the other in their lives. Back pain afflicts a person suddenly and without giving any pri........ Read More

Winsor Pilates, A Great Addition To Your Exercise Routine

If you turn on the television after midnight you’ll notice that the infomercials for diets, fitness equipment and exercise tapes are becoming more and more popular. Do any of these systems really ........ Read More

Finding The Best Form Of Exercise For Weight Loss

People struggle to lose weight and keep weight off once it is lost. Dieting is by far the most common method people use to lose pounds, but sometimes it is not enough, or the weight mounts back ........ Read More

What Are The Best Exercise Dvds For Weight Loss

Because fitness is such big business, you can find exercise videos and DVDs by the dozen. But which are the best exercise DVDs for weight loss? That really depends on what you like. The best DVD........ Read More

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