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Marathon - Half-Marathon - Jogging - Exercise

Programming Brief: Exercise Order

One of the fundamental principles of exercise prescription, specifically resistance training, is the principle of exercise order. Which exercises do I do first? Which do I do last? Does exercise o........ Read More

Instantly Increase Your Strength On Every Back Exercise

Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform? Sound too good to be true? I speak the truth, my friend, and the........ Read More

How To Get Huge Muscular Arms? Build Big Triceps Exercises

So you want to get big huge muscular arms. Do not ignore your triceps exercises. In gyms everywhere, you will see people doing bicep curls after bicep curls. If someone were to ask them to show their........ Read More

Exercise Bikes Burn Calories

Exercise bikes are a good way of losing calories and cutting the flab. They are a good cardio vascular workout and make the calf muscles especially strong. Cycling or biking is a very good form of exe........ Read More

Four Great Exercises To Build Your Abs

If there is one standard that most of the world uses to determine whether a persons body is in good shape it is a well defined set of abdominal muscles. The "ab" muscles are a visual symbol of a perso........ Read More

How To Use Exercise For Golf To Strengthen Your Swing

Using exercise for golf to strengthen your swing could be one of the wisest decisions you’ve ever make in regards to improving power and distance. Have you tried those gimmicky training aids in hop........ Read More

Exercise Rowing Machines

Exercise rowing machines are a great way to get aerobic exercise. The more muscles you use when you exercise, the less time it takes to give your body a full workout. Rowing moves your body through ........ Read More

Nutrition, Diet And Exercise

Whether you are trying to lose weight or live an active healthy life style, nutrition and exercise are vital to your health. We have become as a whole in the western culture, a couch potato, slow movi........ Read More

Why Choose Treadmills Over Other Exercise Machines

Obesity is one of the risk factors in many serious diseases like diabetes, heart ailment or gastro-related illnesses. Man’s present lifestyle has made it almost impossible to avoid fatty foods. A cl........ Read More

Exercise Bikes Vs. Treadmills

You've decided you want to exercise at home. There are hundreds of pieces of home cardio equipment available. The most popular are treadmills and exercise bikes. In deciding between the two, you sh........ Read More

Fitness And Exercise-finding The Right Program For You

Garland Valley RN,BSN Fitness and exercise are gaining popularity in our culture for many reasons. Reactions against the sedentary lifestyles Americans have lived for decades, a rash of type two diab........ Read More

Golf Fitness Exercises To Help Your Short Game

The connection between golf fitness exercises and the short game often times goes unnoticed. It is usually thought golf fitness exercises help us generate more clubhead speed, add more distance to our........ Read More

5 Myths About The Fitness Exercises

1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be dev........ Read More

Barbell Military Press Exercise

The barbell military press is a great exercise for working the deltoids. This exercise can be extremely difficult for the new lifter. Back injury can easily occur if the proper form is not used durin........ Read More

Exercise Your Way To Stress Reduction

It is easy to let stress take over your life. From career to family to health to money to any and everything in between, most people feel like there simply isn’t enough time in a day to get everyth........ Read More

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