Runners - Marathon - Trail - Running

Marathon - Half-Marathon - Jogging - Exercise

Exercise Facts You Must Know!

Fitness-oriented gym classes were designed to make fitness and good nutrition fun and achievable and to maximize the amount of movement during the class period. Class size was limited to 14 students t........ Read More

What You Should Know About Exercise Induced Asthma

Do you end up with wheezing, chough or other asthma symptoms after physical exertion? If so, you may be suffering from exercise induced asthma. In some people, asthma is triggered exclusively by exe........ Read More

Exercise Bike Benefits

So you know you want to buy some type of home exercise equipment - but why buy an exercise bike? One of the top benefits of exercise bikes is that they are probably the most affordable piece of exer........ Read More

How To Build Muscles With Bodybuilding Exercise

A well-planned exercise routine will not only help you replace fat with muscle, it will help you gain strength and flexibility. A bodybuilding exercise plan also improves bone strength, and lowers bl........ Read More

Eating And Exercise

Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyd........ Read More

Water And Exercise: Stay Hydrated!

Our bodies are made up of over 75% water. We all know that without water, there is no life. In fact we can only live 3 days without it. However, water has been replaced in most diets by soft drinks a........ Read More

Exercise For Weight Loss - Keeps It Off

What do you want to know about exercise for weight loss? Regular exercise should consist of a combination of cardio and strength training. Be sure to talk to your doctor to find out if it is ok to b........ Read More

Weight Loss Exercise Products You May Want To Buy

Are you interested in losing weight and improving your appearance? If you are, you should know the importance of exercise. Exercise burns off calories, which reduces your calorie intake, which, in........ Read More

Free Exercise Tips: Learn Do's And Dont's Of Exercising!

Just working out is not enough. One has to be careful while exercising. There are some common mistakes that can easily be avoided. Here are a few of these common mistakes that most people make. Some ........ Read More

Efficient And Effective Exercise

I have been wondering lately about the effectiveness of exercising. If you look at life a couple generations ago, folks worked physically, but they weren't power-lifting and running miles upon miles t........ Read More

Exercise And Play

Often times, when children return from playing, they look quite exhausted and ready for a nap. This is the most accurate description, and also quite the truth, as playing is hard work. It's exhausti........ Read More

How To Exercise And Enjoy It

There are three key elements that are important to make any exercise program successful. These elements are safety, effectiveness and enjoyment. Safety: The “No pain, no gain” theory is a myth. ........ Read More

What Can We Learn From Long-term Exercisers?

How is your exercise program going? Having trouble staying on course? Maybe you knew you wouldn’t be able to adhere to a routine and are now worried about how you are going to stay motivated. Wha........ Read More

Components Of A Golf Exercise Program

Golf exercise program - with the exploding number of so-called golf fitness experts these days, it becomes very confusing. It's easy for a golfer to be misled and end up in a program that will hardly ........ Read More

Recumbent Exercise Bikes - Advantages

There are so many exercise bikes available that it's easy to be overwhelmed. Spinning bikes, stationary bikes, dual action bikes, and recumbent bikes are probably some of the terms you've heard. It'........ Read More

Search

Run Abroad Articles

Run Abroad Books