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Don’t Let Your Exercise Get Stale

I often get clients coming in who have been exercising with machine circuit training and are frustrated with the lack of results. What happens too often is we repeat the same exercise routine for a p........ Read More

Exercise Bikes

When you decide to purchase an exercise bike, you should first find a place in your home where you can place it. Then, you'll need to think about whether or not you want an upright exercise bi........ Read More

Exercise Workouts Explained

Are you physically fit? This is a question that should be floating through the minds of many Americans. And I'm not just referring to your exterior. Sure, it's great to look nice and be confident in........ Read More

The Best Effective Exercise For Weight Loss

If you're trying to lose weight, the best thing you can do for yourself is also to exercise. Dieting is necessary because it really does matter how many calories you eat. But effective exercise ........ Read More

Sciatica Exercises: An Effective Remedy For Spine Trouble

Sciatica refers to the pain caused by the compression or irritation in the nerves at the lower end of the spine. Sciatica is also known as radiculopathy, which refers to the extension of the spinal di........ Read More

Kegel Exercises – Staying Fit, Active And Independent

The Kegel Exercises derive their origin from the name of Dr. Arnold Kegel who discovered this wonderful exercise regimen. These are very beneficial for the pubococcygeal muscles also known as Kegel mu........ Read More

No Time For Exercise? Try This!

“Fitness” is an elusive term covering a vast array of attributes: flexibility, cardiovascular endurance, muscular endurance, strength, power, balance, coordination, body-fat percentage and more. ........ Read More

Where To Find Free Exercises To Flatten Stomach

They are everywhere; magazines where on the front cover have beautiful models showing off their flat stomach and a caption that may say something similar to "Want flat abs, we'll show you how!" These ........ Read More

Pilates Exercise: More Than Just A Core Workout

It's a common misconception that Pilates method exercise is really only good for strengthening and stretching the core muscles of the body. Many people use it to tone their abs and improve their post........ Read More

Golf Strength Exercises…can You Benefit From Them

Golf strength exercises are a must for any golfer wanting to improve power output; decrease injury; improve accuracy and consistency, and slow the effects of the aging process for senior golfers. The........ Read More

Exercise Your Mind With Online Education

With every New Year, we're given a clean slate upon which to draw a brand new future. Along with New Year's resolutions to exercise your body, perhaps it's time to consider exercising your mind as wel........ Read More

Exercise And Your Anaerobic Threshold

If you’re like most people you’re looking to get the most out of a workout that you possibly can. However exercising to build endurance requires a different approach than exercising to lose weight........ Read More

Poetry: An Exercise In Emotion And Vulnerability

“[Henry David] Thoreau is a keen and delicate observer of nature - a genuine observer - which, I suspect, is almost as rare a character as even an original poet; and Nature, in return for his love, ........ Read More

No Time For Exercise? Try This!

“Fitness” is an elusive term covering a vast array of attributes: flexibility, cardiovascular endurance, muscular endurance, strength, power, balance, coordination, body-fat percentage and more. W........ Read More

Exercise Tips -- Motivation May Not Be #1 Key

I help people all of the time with different problems when it comes to their workouts (and even life sometimes). Many of those times, these distinct problems are attributed to a much larger situation........ Read More


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