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See Clearly With Eye Exercises - Myth Or Reality?

Most of us have often come across advertisements about eye exercises that promise to offer improved vision and while the majority does not think this would work some of us definitely give it a try. W........ Read More

Gym Exercise And Shoulder Pain

It’s funny how you don’t notice a certain part of your body until it starts giving you problems. Imagine this, you use your arms everyday and connected to your arm is your shoulder which mostly mo........ Read More

Perfect Partners: Tramadol And Physical Exercise

Leading an active, healthy lifestyle is crucial to having long, productive years. People are now more conscious about their health. Many have included exercise and other health-enhancing activities t........ Read More

Exercise For Weight Loss

Proper, health exercise is an important part of any weight loss program. Do remember to consult your physician before starting an exercise program. You don't want to hurt yourself! Ideally, an exerci........ Read More

25 Ways Get 10 Mins Of Fitness Exercise-pt#1

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day........ Read More

Exercise Bike Benefits

So you know you want to buy some type of home exercise equipment - but why buy an exercise bike? One of the top benefits of exercise bikes is that they are probably the most affordable piece of exer........ Read More

Exercise Bikes

When you decide to purchase an exercise bike, you should first find a place in your home where you can place it. Then, you'll need to think about whether or not you want an upright exercise bike, a........ Read More

Exercise Myths

Copyright 2006 Karen Sessions Everywhere you look you will find exercise information. It can come in fitness magazines, the beauty salon, your co-workers, the Internet, and infomercials. You will s........ Read More

The No Exercise Diet

Did you know you can lose weight without exercising, without taking pills, and without being hungry? Find out about how eating a vegetable can change your life. The commercial is a catchy one. There........ Read More

Are Treadmills The Perfect Piece Of Exercise Equipment

Oh treadmill, how I love thee. I can always depend on my treadmill to achieve weight loss and muscle tone. I have had a couple of different treadmills through the years and I have always been able t........ Read More

How To Incorporate Exercise Into Everyday Life

With many of us having sedentary jobs that demand little or no exercise at all, finding time outside of our work environment for exercise has become increasingly important. Lack of exercise is linked........ Read More

Exercise And Hypertension

It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension. Th........ Read More

Back Exercise And Golf Are Synonymous

Back exercise and golf. Doesn’t that sound like a common denominator? Of all the injuries in golf, the low back is by far the highest one. To explain why doing back exercise for golf is important, ........ Read More

The Basics Of Pilates Exercise

If you’re highly informed or even if you’re one of those people that just stay home, no doubt you’ve heard of the Pilates Exercise. The purpose of Pilates Exercises is to stretch and to strength........ Read More

Thirty Minutes Of Exercise A Day Keeps The Doctor Away

¡°Exercise is good for you!¡± If you had a dollar for every time you heard this statement uttered, you'd be rich by now, right? Well, proponents of everyday physical activity aren't just blowing........ Read More


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