Runners - Marathon - Trail - Running

Marathon - Half-Marathon - Jogging - Exercise

Understanding Exercise Misconceptions

Fitness and exercise are gaining popularity over the past decades for many reasons. People engage in these activities to improve their circulatory, respiratory, and immune system. Others exercise to e........ Read More

Facial Exercise

Do you want a lovely, cute and good-looking face? Are you tired of you and your face because of those shadows and wrinkles? Do you want that your face should be unforgotten to others? Definitely your ........ Read More

Stay Young Through Exercise

Exercise is a powerful tool against the physical effects of aging and it's never too late to start. Being a senior citizen is no reason to avoid exercise, says University of Illinois professor of kine........ Read More

Exercise And Hypertension

It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension. ........ Read More

Exercise Your Face To Look Healthier & Younger

Do you have a problem area on your face that you would like to change? Double chin, droopy eyes, jowls, pouches, crows feet or marionette lines? Aging is as sneaky as sun damage and it seems that i........ Read More

Senior Exercise For Golf Prolongs Golfing Life

Senior exercise for golf is becoming evident, but not enough to make a dent in the aging golfers’ approach to golf improvement. So many golfers who reach their 60’s and up are looking for anythin........ Read More

Making Time For Exercise

As a certified personal trainer and editor of a popular fitness site, FitnessGear101.com, I’ve heard every excuse in the book when it comes to why people don’t exercise. However, the one that take........ Read More

Can Exercise Help You Cope With Arthritis Pain?

Moderate, low-impact exercise really can lend a hand in coping with arthritis. How? By strengthening muscles around your joints, which aids in lessening stress on joints. Exercise is recommended for e........ Read More

Nutrition, Diet And Exercise

Whether you are trying to lose weight or live an active healthy life style, nutrition and exercise are vital to your health. We have become as a whole in the western culture, a couch potato, slow movi........ Read More

Lower Body Exercises For Beginning Bodybuilders

The lower body contains some of your biggest muscles which are capable of bearing significant weights. The temptation for beginners to go for broke by performing heavy squats should be resisted. To be........ Read More

Want Some Free Yoga Exercises?

Like everyone, you too would be interested in doing this set of free yoga exercises meant for just you! These free yoga exercises will instruct you on how to practice yoga exercises; you just nee........ Read More

Exercises Danger On The Last Stage Of Cellulite

Today the complex at-home cellulite treatment commonly includes cellulite reducing exercises, dietary changes and cellulite remedies like creams and lotions. Why exercises? Muscles activity during exe........ Read More

Exercise For Obesity?

We hear a lot about obesity these days and the usual solutions range from gastric bypass surgery to the inevitable plea for diet and exercise. However, there is one problem that people do not normally........ Read More

Weight Loss And Exercise Myths -- Test Your Fitness Iq

You've tried virtually every "diet" you can think of and still haven't lost weight. Or, perhaps you've lost weight only to quickly gain it back. You feel like you are in a never-ending battle that you........ Read More

Warning! Lack Of Exercise Could Be Harmful To Your Health

You know it’s bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in ’96. Since then, the stats haven’t improved much, either: ........ Read More

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