Runners - Marathon - Trail - Running

Marathon - Half-Marathon - Jogging - Exercise

A Sudoku A Day Exercises The Brain

Negative issues are usually associated with addiction. Drug abuse, excessive drinking, and even too much gambling are all negative activities that are highly addictive. But if there is one kind of add........ Read More

Self Defence 2: Life Style Exercise

I want to stay alive! Do you? Mugging! Rape! Hooligans! Yobs! Cholesterol! Circulation! Diabetes! Progressive Joint stiffness! Family genetic factors! You name it! Few diseases of devel........ Read More

Arm Exercises For Beginning Bodybuilders

Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don't forget, the arm muscles are brought into play during most exercises aimed at ........ Read More

5 Simple Stretching Exercises To Relieve Back Pain

As our bodies undergo day to day stress it takes a toll on our backs and stretching exercises to relieve back pain can help. Depending on the occupation that we hold, we either sit or stand for........ Read More

Golf Exercise Benefits

Golf exercise benefits are many. Golfers have struggled for years with their games and have become very frustrated. I can’t tell you how many times I play with golfers who are about to quit the ga........ Read More

Water And Exercise: Stay Hydrated!

Our bodies are made up of over 75% water. We all know that without water, there is no life. In fact we can only live 3 days without it. However, water has been replaced in most diets by soft drinks a........ Read More

Exercise For A Healthy Heart

Do you exercise every day? If you want to live a long, healthy life, maybe you should. A recent study by Timothy Wessel, a physician at the University of Florida, indicates one of the strongest risk ........ Read More

Weight Loss And Exercise Myths -- Test Your Fitness Iq

You've tried virtually every "diet" you can think of and still haven't lost weight. Or, perhaps you've lost weight only to quickly gain it back. You feel like you are in a never-ending battle that you........ Read More

How To Exercise And Enjoy It

There are three key elements that are important to make any exercise program successful. These elements are safety, effectiveness and enjoyment. Safety: The “No pain, no gain” theory is a myth. ........ Read More

Get Well: Exercise Tips For Fibromyalgia Sufferers

If you suffer from fibromyalgia, it is possible that you will benefit from a carefully constructed exercise program. However, those who have fibromyalgia are often not in the best of shape, so it is i........ Read More

My Top 3 Secret Exercises To Melt The Fat

Copyright 2006 strength-training-woman.com 5 is a magic number. I follow 5 tips to fat loss and I am doing 5 sets in my pyramid strength training routine this month. But I am only going to give you........ Read More

The Beginner’s Guide To Meditation Exercises

Is the daily stress or the permanent problems you have at work or at home getting to you, affecting your life, health and happiness? Then it is about time to consider some meditation exercises. Here a........ Read More

Which All In One Exercise Equipment Should I Buy?

More and more, individuals are turning away from pricey gym memberships and investing that money into outfitting a home gym. Whether you choose to completely dedicate a spare room to exercise equipmen........ Read More

Exercise And Diet As Pain Relief Therapy

To avoid physical pain, most people usually avoid engaging in strenuous activities and vigorous movements of the body. However, inactivity may actually worsen the condition and result in more pain in........ Read More

Is Exercise A Natural Sleep Aid For Seniors?

There are a number of reasons why exercise, particularly if performed at the right time of day, is considered the most positive sleep aid for seniors. None, however, are more significant than the fact........ Read More

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