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Not Enough Time To Exercise

Lack of time is the most common excuse for avoiding exercise. As a personal fitness trainer, I hear it all the time, “I’d love to workout but I don’t have time.” My goal is to help you find ........ Read More

Upper Back Exercises For A Strong Back

The back supports the weight of the upper body and has to be strong to carry out its work unhindered. People focus on strengthening their lower back, but upper back muscles too need toning up. A well ........ Read More

Afghanistan: Nato's Classic Self-defeating Exercise

If you think that you are aware of what’s going on in Afghanistan today, think again. The very people—politicians, generals and journalists--feeding you information on the Afghan matrix ........ Read More

Exercise Game Planning For Dieters

If you make the wise decision of trying to get more exercise, you’ll need to figure out what you are able to do and how long you are able to do it. I’m not talking about what you could do in your ........ Read More

Exercise And Your Health, How Much Does It Really Help?

You always hear people say, “You need to exercise regularly to maintain your health”, but just how much does exercise really do for your health overall? Are the health benefits of exercise really ........ Read More

Warming Up To Exercise

A lot of people exercise to get fit and maintain a toned body. Others take it to the next level and exercise regularly for competitive advantage, such as athletes do . For reasons that are either cosm........ Read More

How To Exercise Without Moving A Muscle?

Increasing numbers of medical clinics use supervised sauna bathing for detoxifying the body of toxic chemicals. Programs typically follow the "Hubbard Method", a regime based primarily on nutritional ........ Read More

Exercise And Play

Often times, when children return from playing, they look quite exhausted and ready for a nap. This is the most accurate description, and also quite the truth, as playing is hard work. It's exhausti........ Read More

No Time For Exercise? Try This!

“Fitness” is an elusive term covering a vast array of attributes: flexibility, cardiovascular endurance, muscular endurance, strength, power, balance, coordination, body-fat percentage and more. ........ Read More

Writing Exercise 4: A Space Alien Might Make A Good Priest

As we develop our characters, we often fall into the habit of placing them in a single type of role and plot. For example, for years one of my characters was stuck on a California horse ranch. Having ........ Read More

The Beginner’s Guide To Meditation Exercises

Is the daily stress or the permanent problems you have at work or at home getting to you, affecting your life, health and happiness? Then it is about time to consider some meditation exercises. Here a........ Read More

Exercise And Arthritis

Your bones hang out in a lot of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes. Wherever bones meet, there is also cartilage, a rubbery, protective layer ........ Read More

Got Only 15 Minutes To Exercise? Then Try This From Yoga.

We live in a sound-byte age where our daily demands leave us with little time for exercise, at least in the mornings when it may perhaps be most efficient. However, Yoga offers a systematic combinat........ Read More

Exercise Back Pain Away

According to past research and studies, nearly 80% of all Americans will experience some type of back pain in their lives. The American Academy of Orthopedic Surgeons believes this as well, as they s........ Read More

Diabetes Relief And Prevention Through Exercise

Diabetes is something that can be treated and even prevented very effectively with exercise. Most people are aware of the many other benefits of exercise but the one that could have the greatest impa........ Read More

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