Quick Tips On How To Train For A Marathon
Running a marathon may seem daunting, but with the right training, 26.2 miles is perfectly doable. Even people who have never run a distance longer than 3 or 4 miles can successfully train for and run their first marathon. Even seasoned marathon runners benefit from structured training programs, especially if they have a goal to finish it in a certain amount of time. Do you want to run a marathon? Well, all it takes to do so is to select a good training program and to make the commitment to stick with the plan. The training is designed to help condition your body to withstand Set Goals Before starting a marathon training program it is important to set goals.
For example, if you have never run a marathon before, the goal may be to simply finish it. If you have already completed at least one marathon, you may have a specific time goal in mind. Clearly defining your goal will help you select the right training program. Make the Commitment In order for you to reach your marathon goals, you need to make the commitment that you will stick with the training program. It isn’t enough setting the goals.
If you do not have the desire to follow through, or if you only do half of the training, the possibility is very strong that you will not have a good marathon experience. And, this lack of commitment can also set you up for injury. It is important to reserve a set amount of time prior to the marathon where you will remain focused on the training. Choosing the Right Program Marathon training programs vary in length and in difficulty. Some of them are as little as eighteen weeks long. Others are twenty four weeks long or more. The marathon training plan that you choose will have a lot to do with the goals that you set. If it is your first marathon and your goal is simply to finish, an eighteen week program is more than adequate. To choose the best training plan, you may want to take a look at several different programs. For example, a popular training plan has you running four days a week and cross training with an activity such as walking once a week is pretty typical.
This plan includes a long run that starts a round 6 miles long and increases in length. Some of the weeks are designed to give you a chance to recover. But each training plan is different so you will need to find the one that is best for you. Getting the Right Gear Getting the right gear is almost as important as choosing the right plan. It is vital to have a pair of running shoes that fits well and has adequate support for your particular stride. Visit a specialty store and work with the staff so they can help you get fitted with sneakers, socks, and other accessories. If you follow this advice and use a structured training plan, your marathon will be successful.
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