This book provides intimate details of an obese woman's journey to develop a habit of fitness and exercise. Additionally, the book contains a personal journal for others to use as they begin their own journeys to develop a habit of fitness.
Many years of practical experience in teaching discrete mathematics form the basis of this text book. Part I contains problems on such topics as Boolean algebra, k-valued logics, graphs and networks, elements of coding theory, automata theory, algorithms theory, combinatorics, Boolean minimization and logical design. The exercises are preceded by ample theoretical background material. For further study the reader is referred to the extensive bibliography. Part II follows the same structure as Part I, and gives helpful hints and solutions.
Nutritional Supplements in Sport, Exercise and Health is the most up-to-date and authoritative guide to dietary supplements, ergogenic aids and sports nutrition foods currently available. Consisting of over 140 evidence-based review articles written by world-leading research scientists and practitioners, the book aims to dispel the misinformation that surrounds supplements and supplementation, offering a useful, balanced and unbiased resource.
The reviews are set out in an A-Z format and include: definitions alongside related products; applicable food sources; where appropriate, practical recommendations such as dosage and timing, possible nutrient interactions requiring the avoidance of other nutrients, and any known potential side effects; and full research citations. The volume as a whole addresses the key issues of efficacy, safety, legality and ethics, and includes additional reviews on the WADA code, inadvertent doping, and stacking.
Combining the most up-to-date scientific evidence with consideration of practical issues, this book is an essential reference for any healthcare professional working in sport and exercise, any student or researcher working in sport and exercise science, sports medicine, health science or nutrition, and for all coaches and support teams working with athletes.
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