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The subject of thermodynamics is rarely found in Nutrition and Exercise Physiology textbooks. Yet this material is fundamental to any serious inquisition concerning energy exchange.
This book provides a fresh approach to the study of energy expenditure by introducing the latest concepts in open system thermodynamics and cellular to whole-body energy exchange. The text traces biological energy exchange, from the molecules in the food we eat to the energy demands of rest, physical exertion and its recovery.
The carefully researched text advances traditional exercise physiology concepts by incorporating contemporary thermodynamic and cellular physiology principles into the context of a 'working' metabolism.
This book is written for upper level undergraduate and graduate students, but will also appeal to exercise physiologists, registered dieticians and nutritionists, and applies to cardiac rehabilitation, exercise science and health fitness programs.
Food and exercise diary: Take control of your life, and reach your goalsA daily journal to record your food intake, and exercise. Also records your weight, measurements, mood and water intake. Take charge of your life today with this easy to use diary.
Highly flexible in format, this basic exercise manual is designed for a wide range of uses, offering balanced coverage of traditional topics and a great variety of practical exercises that vary in rigor and emphasize the use of real data. Supportive text and finely focused study questions are included to both help readers "discover" the meaning and significance of conditions from actual weather/atmospheric data, and to reinforce basic concepts and interrelationships among topics. Discusses traditional topics such as the atmosphere, Earth-sun relationships, solar radiation, climate and climatic analysis, etc. Topics place great emphasis throughout on working with real data. Gives special treatment to the weather map as a basic tool.
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