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Are you an athlete, specifically a runner, with a low back injury? Are you looking to get back to running as soon as possible? Get back to running quickly with a new book from an avid runner with over a decade of experience in successful running recovery. Trained by world class coaches through her late blooming running career, Erin Kanoa, an ex pre-Olympic athlete, and avid distance trail runner, details out a master plan for your swift return to the trail or the streets. Laced with humor and real world experience, you will feel confident in her approach to getting your running back on track.
Every experiment means a novelty. Going out to run for the first time may become the most recalled novelty of your life, just as the first time you put some new shoes or an experience you will never want to try out again. The difference consists in the day you used those new shoes that rubbed and marked you, with a terrible pain or that evening you won with it. And as the shoes, walking doesn't come with an instruction book. You learn it, memorize it and then you don't forget it. After it, you dare to run, or someone else pushes you to do it. There's always a first time for everything, and in many cases without any technical manual. This is how it's born the guide you have in your hands, as a collection of experiences that Juan Carlos Arjona has selected so that the first going out with sneakers and sports clothing becomes a long-lasting memory. With mistakes that you can avoid, the advice you have to follow, the recommendations that you must not forget and tricks to memorize. Through these 30 chapters, it shows you the most useful tips and the basics that will let you grow as a runner. Juan Carlos Arjona knows and understands the athletics world and he lets you know those strong points you need to keep in mind, so that it doesn't turn into weak points, such as the wound due to a new pair of shoes. As a trainer that knows well his business, he will lead you through a guide without bindings, nor disappointments. It's only needed that you have a motive, an excuse to let everything aside for a moment and go out to run, as it was the first time. But with the 30 lessons learned. If that first time was meaningful, a special strength, that must be your footwear of each day, with which you face your daily obstacles. Running will make you feel good, it will fulfill your routine. But do not forget that the Running has no limits, and if some day you forget the motive, this guide, with its lines about hydration, stretching, planning, running techniques, and so many other stuff, will bolster again your steps, and you will be able to go back to live to the full the runner you have inside.
"Be more than an athlete who happens to be Christian. Be a Christian who happens to be an athlete!" Like running in a footrace, the Christian race of life takes preparation, discipline, endurance, obedience, positive thinking, good coaching, and proper nourishment. Through these seven Bible studies, one a day for a week, you will get to know God in a fresh new way! You'll also begin to see how He is working in your life. It's the beginning of an exciting new challenge! This book is intended to serve as a spiritual check-up for Christians and although the theme of this little study book involves talk of athletics and running, it can help any person find their way to the truth that can sustain them through difficult and trying times associated with living. There's a distinct advantage to the person who trains themselves spiritually; because the athlete who is spiritually fit will be a better performer in the contest. The faith and determination that help Christian athletes finish the race is the same faith that helps them through personal challenges. In life and in death, the spiritually fit Christian finds that only faith can help them experience total victory. You can make your life count for God and the principles in which you believe by reading this book and becoming spiritually fit!
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