Based on true events, this book tells the story about a man doing his best to give students a greater chance of succeeding in the ever changing world. He works as a High School Principal at a place called Crazy Horse School located on the Pine Ridge Indian Reservation in western South Dakota. He worked there three years experiencing much emotional drama as he navigates through many heartwarming and terrifying situations. Some people are his closest allies and some are foes. As time progresses he realizes it is a high stakes game he has gotten herself into. The future of his students and his integrity hang in the balance. In the middle of all the chaos there is always a burning hope of a brighter tomorrow. Stress for him is nonexistent at the start, but he quickly realizes the toll it is taking on his mind and body. In the end, he finally gets to drive away from the school for the last time, in the back of an ambulance, knowing, he has, made a difference.
Running for Beginners, a Guide to Successful Running for Health, Fitness, and PleasureEverything You Will Need to Know About Running for Beginners Do you yearn to get fitter but don't know where to start? Well running is the perfect way in which to start. All you need to get started area good pair of trainers and some running clothes. There is no monthly gym membership to pay out for so it makes running not only good for your health but also good for the bank balance too.Whatever the initial motivation, the desire to get fit and improve your health is usually the driving force for people wanting to start running . Anyone can start running, even if all you can manage to start with is a light jog around the block then you are on your way to a healthier and fitter life. This guide is all about getting out there and getting started and taking back control of your health. So if you have come here looking for advice and tips on getting started running as a beginner then you have come to the right place.
Here's A Preview Of What You'll Learn...
This book details how to start your running programme and specifically covers the steps necessary to tackle the 5k distance. This is an ideal distance to start with as it only requires on average 30 minutes of running Following the advice offered in this book will enable you to start running and be fit enough to be running a 5k race within 8 weeks. In this book you will find all the main areas that need to be covered to take someone from no running experience to being able to run 5k in a reasonable time. Topics such as, .The Benefits of running, .Preparation - the essentials, .Training - following the plan, .Racing - how to approach your first race, .Evaluating - taking stock of how you ran, .Injuries and how to prevent them, .Exercises - some essential ones for runners and more.... Following the simply laid out information will enable anyone to start running and enjoy the experience of entering their first 5k race."
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