Run Abroad

Runners - Marathon - Trail - Running

Marathon - Half-Marathon - Jogging - Exercise






Lost At Running Brook Trail

RRP $39.99

Click on the Google Preview image above to read some pages of this book!

Kimberly, Elaine, Susan, and Miriam are no strangers to the principal's office at Anne Beaumont Private High, where the administrators strongly believe in bending the tree before it becomes too old. Guilty of one too many infractions throughout the school year, the four teenagers are sent, along with other wayward souls, to a wilderness camp in Alberta, Canada.

After a two-day bus ride and a sleepless night, the girls leave the Running Brook Mountain campground to embark on their first day of hiking. But it is not long before they break the most important rule- stay with the group. Now lost, alone, and unprepared for the dangers that lurk within the woods, the girls soon discover every new and terrifying experience brings them face-to-face with their limitations. As they are forced to do whatever it takes to survive, friction builds among the teenagers as they forage for food, sleep in a cave, and fight off a bear. Now the girls only have one choice-to change their ways or die.

In this tale of adventure, endurance, and self-discovery, four teenagers put their survival skills to the test as they come to terms with their fears and tenaciously fight to keep the lives they once took for granted.


Running For Beginners

RRP $16.99

Click on the Google Preview image above to read some pages of this book!

Running for Beginners, A Guide for Running for Beginners to Get Fit, Lose Weight, and Have Fun

Everything You Will Need to Know About Running for Beginners Are you ready to start running but don't know where to start? Well first of all you have made a great choice about wanting to start running. Millions of people all over the world participate so you're not alone. Running is an inexpensive activity in comparison to gym membership and is a great way to get fit and stay fit. Improving self esteem and mental health are other great benefits to running. Once you have started then you can tackle further milestones such as how far can i run and how fast? Whatever the initial motivation, the desire to get fit and improve your health is usually the driving force for people wanting to start running . When i started out on my running journey many year ago i was unfit, unhealthy, and suffering from low self esteem. Using some of the methods detailed in this guide I managed to get myself up of the sofa and onto the pavements. Don't get me wrong it wasn't easy but with the help and tips available in Running for Beginners you too can get into great shape and feeling so much better about yourself as a person. So if you have come here looking for advice and tips on getting started running as a beginner then you have come to the right place. Buy this guide now and receive all of these benefits and more!!

Here's A Preview Of What You'll Learn...

  • How To Get Started On Your Running Journey
  • Selecting The Right Training Kit
  • Essential Information To Get You Started
  • The Health Benefits of Running
  • Do's and Donts of Running
  • Preparing and Warming Up
  • Foods to Power Your Running
  • Staying Motivated
  • Running Preparation
  • and much more!


Anatomy Of Running

RRP $49.95

Click on the Google Preview image above to read some pages of this book!

In 2011, marathon, half-marathon and triathlon participation reached all-time highs. Anatomy of Running follows the format of the successful Anatomy of... series. The books feature full-body anatomy illustrations that reveal the musculature as the body performs a particular exercise. By seeing how the muscles interact and which muscles execute and which support the exercise, the reader gains the greatest understanding of the exercise and its benefits. Anatomy of Running begins with an introduction to the popular fitness activity:

  • Benefits from running
  • Warming up, stretching, cooling down
  • Equipment (shoes, heart rate monitors, pedometers)
  • Surfaces, distances, environment
  • Muscles and ligaments used
  • Stretches and strengthening
  • Common injuries (identification, prevention, treatment, causes)
  • Special considerations (age, pregnancy, fitness level, health).
For the greatest benefit from running, it is not enough to head outside or to the gym and do laps. The runner must undertake a variety of strengthening exercises that improve running efficiency, increase its benefits and make gains in speed, distance and stamina. As well, those starting a running program will find it easier if they have strong muscles to work with from the beginning. Fatigue will be later in coming and discouraging injuries will be rarer, if not entirely prevented. Anatomy of Running is an expert guide that will be extremely useful for anyone interested in undertaking or improving a running program, training for a distance event, or using running as a complement to another fitness activity. Marathon coaches and running clinics will find the book especially useful.



Search

Run Abroad Articles

Runners Marathon Trail Running
Marathon Half-Marathon Jogging Exercise
Boston

Run Abroad Books

Runners Marathon Trail Running
Marathon Half-Marathon Jogging Exercise
Boston

Run Abroad

domain for sale