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Self Defence 2: Life Style Exercise

I want to stay alive! Do you? Mugging! Rape! Hooligans! Yobs! Cholesterol! Circulation! Diabetes! Progressive Joint stiffness! Family genetic factors! You name it! Few diseases of devel........ Read More

Efficient And Effective Exercise

I have been wondering lately about the effectiveness of exercising. If you look at life a couple generations ago, folks worked physically, but they weren't power-lifting and running miles upon miles t........ Read More

Golf Strength Exercises…can You Benefit From Them

Golf strength exercises are a must for any golfer wanting to improve power output; decrease injury; improve accuracy and consistency, and slow the effects of the aging process for senior golfers. The........ Read More

Exercise - An Effective Way To Lose Weight

Are you trying to lose weight? Have you tried exercising? In case you do not know, exercising regularly is the most effective way to lose weight. Dieting is another way to do it and people choose it v........ Read More

Exercise And Cellulite

When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends........ Read More

Poetry: An Exercise In Emotion And Vulnerability

“[Henry David] Thoreau is a keen and delicate observer of nature - a genuine observer - which, I suspect, is almost as rare a character as even an original poet; and Nature, in return for his love, ........ Read More

5 Great Tips On Exercise

Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise m........ Read More

6 Exercise Tips That Really Work

Sorry, there's just no way around it, if you want to get in shape you have to eat well and get a lot of regular exercise. A pill isn't going to do it all for you. Of course, you want to optimize the........ Read More

Lower Body Exercises For Beginning Bodybuilders

The lower body contains some of your biggest muscles which are capable of bearing significant weights. The temptation for beginners to go for broke by performing heavy squats should be resisted. To be........ Read More

The Best Effective Exercise For Weight Loss

If you're trying to lose weight, the best thing you can do for yourself is also to exercise. Dieting is necessary because it really does matter how many calories you eat. But effective exercise ........ Read More

The Best Exercises For Your Back

Have you ever wondered what the most effective ways to build back muscles are? There's so many exercises to choose from that it can be confusing to know exactly which ones will make your back stron........ Read More

Adult Bedwetting – Exercise May Help The Problem

Adult bedwetting is as embarrassing to adults as it is to teenagers. No one wants to admit that he/she has a bedwetting problem, but doctors see adults on a daily basis that suffer from enuresis. This........ Read More

Performing Potentially Dangerous Gym Exercises

Are you using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional available. How do you........ Read More

What Are Long Drive Golf Exercises

Long drive golf exercises can add up to 30 yards to your drives in a very short amount of time. It’s quite obvious to hit long golf drives you need to have power. Power is the equivalent of both s........ Read More

Exercise For Children

Things are different for my daughter. When I was young, I had wide-open spaces to play in, and I would often be gone all day with my friends playing in the fields and streams around my home. Most da........ Read More

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