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Guitar Scales- An Important Exercise To Learn

Do you know your guitar scales? If you're learning to play guitar, scales are an important exercise for you to learn. Scales are often neglected on the guitar, for some reason. But you would be hard p........ Read More

Eating And Exercise

Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the e........ Read More

Double Calories Burned With Five Minutes Of Exercise!

Recent studies have shown that if you perform just five minutes of reasonably intense exercise in the morning you can potentially burn up to twice as many calories you normally would during the day! ........ Read More

Join A Gym Or Purchase Exercise Equipment

The age old question when it comes to working out is: should I join a gym or purchase exercise equipment? Depending on your needs and specific method of working out, different individuals experience d........ Read More

The Effects Of Exercise On Body Temperature

If you are having trouble sleeping, and you don’t already have a regular exercise program, you should start one if you want to sleep better. Exercise is beneficial to sleep in several ways. For exam........ Read More

Exercise: The Key To Healthy Skin

Regular exercise and physical activities like weight training, yoga, and aerobic exercises have been known to improve physique and aid in weight-loss. People workout regularly so that they can develop........ Read More

The Combined Benefits Of Diet And Exercise

Diet and exercise go hand-in-hand when you’re trying to lose weight. (By ‘diet,’ I don’t mean that you need to starve yourself or follow some fly-by-night fad diet. I simply mean that........ Read More

How Exercise Affects Your Cholesterol Levels

Everyone already knows that exercise is an important part of a healthy lifestyle even if certain people choose not to exercise at all. The fact that only around 10% of American adults exercise at leas........ Read More

Movement That Matters: Exercise With A Greater Purpose

You've seen the commercials Ive fallen and I cant get up! While this has been a topic of many jokes and late-night comedy skits, the reality is falling is a very real danger for many people. Too ofte........ Read More

An All-around Yoga Exercise: 12-step Salute To The Sun

One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at nig........ Read More

Don’t Let Your Exercise Get Stale

I often get clients coming in who have been exercising with machine circuit training and are frustrated with the lack of results. What happens too often is we repeat the same exercise routine for a p........ Read More

An Easy Wealth Exercise: Ten Steps To Wealth

Welcome to this simple, fun and easy exercise to improve your wealth consciousness, focus your mind and get behind yourself so that you can achieve wealth for real, and easily. The following exercise........ Read More

Water And Exercise

The human body is made up of over 75% of water, and as we all know, we cannot live without water. The fact is, we can only survive for a total of 3 days without water. Water has however, been r........ Read More

Golf Balance Exercises To Create A Rock-solid Golf Swing

Golf balance exercises should be a must for every amateur golfer. One of the biggest issues with most amateurs is balance, stability and body control in their golf swing. So often I see a golfer s........ Read More

The Power Of Combining Golf Swing Basics With Exercise

When training in good golf swing basics is combined with the right exercise program, the results can be nothing short of miraculous. Take the superb performances witnessed in junior golfers like the........ Read More


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Runners Marathon Trail Running
Marathon Half-Marathon Jogging Exercise
Boston

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