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Exercise And The Time Clock

I have to admit that I sometimes find it amusing when someone knows I am a trainer and proceeds to elaborate on the hours that they spend in the gym. One example was a few years back when I was intr........ Read More

Home Exercises

Some of the home exercises you can benefit from are aerobics. Instead of paying high fees to visit the gym, practice working out at home. You can find videos, books, guides and more on the Internet or........ Read More

The Best Golf Fitness Exercises For The Quickest Results

Golf fitness exercises that are the most effective are rotational in nature, incorporating your core. This is the engine to your swing! If your core is weak or restricted, you will have a very diffi........ Read More

Weight Loss Exercise Products You May Want To Buy

Are you interested in losing weight and improving your appearance? If you are, you should know the importance of exercise. Exercise burns off calories, which reduces your calorie intake, which, in........ Read More

Tenderizing Meat And Other Uses For Home Exercise Equipment

Almost everyone has bought home exercise equipment at some point in their life, be it a few rusty dumbells at a garage sale all the way to a complicated new home gym. But how many people continue to ........ Read More

Title:7 Reasons To Start Up With An Exercise Program

author:Terje Brooks Ellingsen source url:http://www.articlecity.com/articles/health/article 2282.shtml date saved:2007-07-25 12:30:11 category:health article: Most of us need to follow an exercise p........ Read More

Supplements, Diet And Exercise For Healthy Aging

Recently a television health expert was discussing the topic, “How to stay young looking” for the post-50 set. It was pretty much the standard ‘take good care of your skin, eat right and exerci........ Read More

Exercise: Definition And Benefits

The health benefits associated with regular exercise are numerous. Specifically, exercise can help prevent heart disease and stroke, high blood pressure, obesity, back pain, osteoporosis. In addition,........ Read More

Sleep, Nutrition And Exercise?

While some of us think that sleep is a total waste of time and is only necessary so we do not collapse, this is a mistake. Some of the latest researches inform us that sleeping less than six hours a d........ Read More

Whatever You Do, Don't Exercise!

You can't turn left, right, go forward, backwards, or even just stand still these days without someone telling you that you have to exercise. Whatever happens, DON'T do it! People talk about the man........ Read More

See Clearly With Eye Exercises - Myth Or Reality?

Most of us have often come across advertisements about eye exercises that promise to offer improved vision and while the majority does not think this would work some of us definitely give it a try. W........ Read More

Whats The Best Type Of Exercise For Weight Loss

If you ask a very fit person what the best type of exercise for weight loss is, they'll tell you the type of exercise they do every day. But they are probably wrong. That might be right for them........ Read More

Exercise For Weight Loss

Proper, health exercise is an important part of any weight loss program. Do remember to consult your physician before starting an exercise program. You don't want to hurt yourself! Ideally, an exerci........ Read More

Self Defence 2: Life Style Exercise

I want to stay alive! Do you? Mugging! Rape! Hooligans! Yobs! Cholesterol! Circulation! Diabetes! Progressive Joint stiffness! Family genetic factors! You name it! Few diseases of devel........ Read More

Weight Loss Exercise Tips Which Actually Work

Losing weight is not easy and there are many options that you have to choose from when trying to get rid of those extra pounds. But there are a couple of weight loss exercise tips that most experts ........ Read More


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Runners Marathon Trail Running
Marathon Half-Marathon Jogging Exercise
Boston

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