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Choosing The Right Exercise For You

The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as we........ Read More

Exercise For Diabetics

Exercise for Diabetics The two most common forms of diabetes are referred to as Type 1 and Type 2. Type 1 diabetes, also known as adolescent diabetes, differs from Type 2 in that the body stops prod........ Read More

The Ultimate Hard-body Exercise

The Front Squat: As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes........ Read More

Exercise For An Entire You!

For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to d........ Read More

Title:7 Winter Exercise Tips For Busy People

author:Dale Reynolds source url:http://www.articlecity.com/articles/health/article 329.shtml date saved:2007-07-25 12:30:10 category:health article: 7 Winter Exercise Tips for Busy People ---Findin........ Read More

Exercise And Your Anaerobic Threshold

If you’re like most people you’re looking to get the most out of a workout that you possibly can. However exercising to build endurance requires a different approach than exercising to lose weight........ Read More

Exercise & Play - Can We Learn From It?

Quite often, when our children return from afternoon play, they look exhausted, and ready for a nap. That is the most accurate description, and quite the truth. Play is hard work. It is exhausting ........ Read More

5 Great Tips On Exercise

Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise m........ Read More

Are Treadmills The Perfect Piece Of Exercise Equipment

Oh treadmill, how I love thee. I can always depend on my treadmill to achieve weight loss and muscle tone. I have had a couple of different treadmills through the years and I have always been able t........ Read More

Water And Exercise

The human body is made up of over 75% of water, and as we all know, we cannot live without water. The fact is, we can only survive for a total of 3 days without water. Water has however, been r........ Read More

Exercise Bike Benefits

So you know you want to buy some type of home exercise equipment - but why buy an exercise bike? One of the top benefits of exercise bikes is that they are probably the most affordable piece of exer........ Read More

Brain Function And Exercise

Better brain function with exercise? The evidence is clear. Not only can you get long-term benefits for your brain from exercise, but you can boost you brain power in the next ten minutes. Exercise ca........ Read More

Exercise And Cellulite

When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, ........ Read More

Sleep, Nutrition And Exercise?

While some of us think that sleep is a total waste of time and is only necessary so we do not collapse, this is a mistake. Some of the latest researches inform us that sleeping less than six hours a d........ Read More

No Exercise Plan For Losing Weight

Yuck! You feel fat! Maybe you just caught a peek of yourself in the mirror and weren't happy with what you saw. Or, maybe it's more serious. You had a doctor's appointment and you were told you coul........ Read More


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