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Back Pain Exercises: The Best Remedy For Back Pain

Back pain exercises are much sought after these days because back pain is a common phenomenon amongst people under the age of 45 and can be rectified effectively only if the true cause behind the pain is identified. Barring a few exceptions, exercises for back pain are effective for all types of back pain, be it the pain in the lower back ore pain in the upper back. Exercises also provide a solution for back pain related to genetically or trauma related deformities and subsequent pain. .

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