Tag: foam roller
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Bond University Students Ready to Conquer Gold Coast Marathon
As the Gold Coast Marathon approaches its 45th year, a group of runners from Bond University is gearing up to tackle the iconic 42.2km course at Broadwater Parklands. Among them is…
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Expert 19-Week Plan: Break 3-Hour Marathon Barrier with Precision
Achieving a sub-3-hour marathon is a significant milestone for many runners, representing a blend of endurance, speed, and mental strength. While some may accomplish this feat with minimal training, most require…
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Angela Melero’s Marathon Journey: Embracing Self-Discovery and Resilience
Embarking on her first marathon at the age of 39, Angela Melero found herself at a crossroads of ambition and self-discovery. Reflecting on her journey, Angela shared her insights into the…
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Marathon Training: Immune System Risks and Recovery Strategies
Marathons challenge the physical limits of athletes, but what happens when the intense training load leads to unexpected consequences? In the 1980s, David Nieman, a health science graduate researcher and marathon…
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USATF Sets 2028 Olympic Trials Marathon Qualifying Standards
USATF has unveiled the qualifying standards for the 2028 Olympic Trials Marathon, sparking discussions and reflections within the running community. The announcement of these standards signifies the continuation of the prestigious…
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Marathon Coach Reveals Expert Tips for Race Success
Coach Victoria Phillippi, a seasoned marathoner with 27 races under her belt, shares invaluable insights gained from her extensive experience in the world of marathoning. Her achievements include qualifying for the…
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San Francisco Marathon: Stories of Triumph, Resilience, and Unity
Over 30,000 runners took part in the 47th annual San Francisco Marathon, each with a unique story to tell. Among them were individuals like Aundraya Himmler, whose journey from struggling to…
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Brad Hawthorne’s Unbroken Marathon Record Inspires Generations
On April 26, 1987, history was made at the Big Sur International Marathon as Brad Hawthorne crossed the finish line in 2 hours, 16 minutes, and 39 seconds, setting a record…
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Warsaw Half-Marathon Makes History with Record-Breaking Participation
The 116 123 Warsaw Half-Marathon made history as the largest half-marathon in Poland, with a record-breaking 14,720 participants. The event showcased world-class racing, attracting top-tier international athletes. Moroccan runner Soufian Bouquantar…
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London Marathon 2026 Breaks Global Record with 1.1 Million Applicants
The 2026 TCS London Marathon has set a new global record with a staggering 1.1 million applicants, surpassing the previous mark. The event received over 840,000 entries in 2025, solidifying its…