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Exercise And Health

RRP $13.99

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Professor Kevin Sykes Exercise and Health - A Layperson's Guide This book is a collection of short papers and articles about the role of exercise in promoting health and wellbeing. It represents a written response to the many questions asked by students, health professionals, public audiences, readers and viewers during the author's many years in academia, worldwide conference presentations, television and radio broadcasting, and freelance journalism.


English Grammar Exercises

RRP $18.99

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Learn the English tenses quickly and easily with English Grammar Exercises: A Complete Guide to English Tenses for ESL Students. This book will teach you everything you need to know about English tenses so that you can begin using the English language with fluency and confidence. This book covers every English tense and is complete with exercises and answer keys. If you are an ESL student who needs to learn the English tenses as quickly as possible, this workbook is for you.


The Scientific Approach To Exercise For Fat Loss

RRP $15.99

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This eye opening book, from the UK's leading activity for health charity, Central YMCA, takes a scientific look at the myths and misunderstandings around body fat, healthy lifestyles and exercise, separating fact from fiction and providing you with a proven way to achieve healthy body fat levels safely and effectively. Based on the findings of the latest scientific research and guidelines from the most highly regarded health organisations, author Paul Orridge shows you how to develop an exercise programme to help you achieve a healthy level of body fat in the safest and most effective way. Contrary to the images of people on television who look enviably fit and lean with minimal effort, or to the promises of quick fix diets and summer bikini plans that fill countless magazines, Orridge takes a realistic look at the lifestyle changes and hard work that we need to adopt if we want to lose fat and become healthier. An exercise professional himself, with over 20 years' experience in the fitness industry, Orridge has trained thousands of exercise professionals, always underpinning his techniques and teachings with the latest scientific research into exercise, health and fitness. Simple, effective and scientifically proven. Forget the crash diets and exercise fads, here's what you really need to know.



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Runners Marathon Trail Running
Marathon Half-Marathon Jogging Exercise
Boston

Run Abroad