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Marathon - Half-Marathon - Jogging - Exercise

RRP $34.99

Consisting of the muscle groups around the belly and lower back, the core is essential to the body's physical function, and a weak core can put one at higher risk for injury. It doesn't matter if you're a fitness novice or an elite athlete, or even if you have a gym membership.

Developing a strong core is the key to maintaining good health and balance, and it can be done within the comfort of the home. In this essential guide, fitness expert Hollis Liebman demonstrates how to build a strong core and prevent injury. It can be difficult to know which exercises to do without the expertise of a professional trainer.

Exercise in Action: Core gives readers a whole new perspective on how to increase the body's performance and shows them how to get a full-body workout without even leaving home.

Ancient Spiritual Exercises - Revealed

RRP $18.99

Hidden deep inside the Himalayas is a secret almost too good to be true. It's a secret that can enable you to look a shocking 30 years younger - in just 10 weeks from now, working just 10 minutes a day. Restore your natural hair color. It can improve your memory. It can correct your eyesight. It can turbo-charge your energy levels, your strength, your virility. And it doesn't matter how old you are. You could be 20, 30, 50, or 100. It's irrelevant. However old you are, you WILL be able to do these exercises - and you WILL experience profound benefits. Tap into the secret wisdom of the Native Americans, and learn how you can heal yourself using nature's own energy. Discover the secrets of longevity, by tapping into the "balance"-based principles of the Chinese Masters

Introduction To Drying Of Ceramics - With Laboratory Exercises

RRP $289.99

This important book will make an excellent addition to anyone involved in the drying of ceramic materials. In order to accommodate readers with a wide range of interest and abilities, most chapters are divided into sections by basic and advanced concepts. Selected chapters include introduction to drying; water, air, and water vapor; drying mechanisms in particulate systems; psychrometry; characterization of dryer operations; dryer control; drying defects; and advanced drying technologies. The book contains problems at the end of each chapter (with answers to selected problems in the appendix) and laboratory exercises.

Run Abroad Articles

Runners	Marathon	Trail	Running
Marathon	Half-Marathon	Jogging	Exercise
Boston

Run Abroad Books

Runners	Marathon	Trail	Running
Marathon	Half-Marathon	Jogging	Exercise
Boston

Run Abroad