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Run Abroad

Runners - Marathon - Trail - Running

Marathon - Half-Marathon - Jogging - Exercise






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Exercise

RRP $18.99

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Discover how to keep fit and have a SEXY body!!

Exercise.

It's a scary word for many of us.

For some, it conjures up unpleasant memories of under achieving embarrassment during those excruciating PE sessions that we've spent years trying to erase from our minds.

It is associated with pain, fatigue, exhaustion and all kinds of other unpleasantness.

And it has always been something we sucked at.

Imagine though if exercise was different. Imagine if it was something that you looked forward to. Imagine if it was your special time to maintain, shape and create the type of body and mind that you know you deserve to live inside of. Imagine if exercise was the vehicle to a new, enhanced, more vibrant, self fulfilled version of yourself.

You don't have to imagine because exercise is precisely that. It always has been. The problem has been that too few people have had the key to unlocking the door to exercise fulfillment.

This book will provide you with that key.

Here Is A Preview Of What You'll Learn...

  • Reasons to exercise

  • Common misconceptions about exercise, weight loss and getting in shape.

  • Five steps to achieving your goals

  • How to defeat procrastination

  • Essentials for setting up a portable home gym

  • Learn a range of workouts to do at home and the gym

  • The ten commandments of weight training

  • How to maintain the momentum

Get Your Copy and Start Losing Weight Today!


Tigger's Little Book Of Diet And Exercise

RRP $7.99

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Three irresistible new additions to the best-selling Wisdom of Pooh gift range. Bite-sized nuggets of sustaining and inspiring information from Pooh and friends. Who knows bravery better than Piglet? Diet and exercise better than Tigger? Or friendship better than Pooh himself? Their wise words are accompanied by E.H. Shepard's lively illustrations.


Spiritual Exercises

RRP $12.99

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This material is the first of a series of twelve. Spiritual exercises to enhance our spiritual walk. We understand that physically if we exercise it is good for our health and overall well being. It is the same with the spiritual. If we are spiritually aware of God's principles as well as character then we can implement them daily. This material does just that. Each day you will get a look at a principle of character trait of God's and receive an exercise to implement. By doing this each day you will get a little stronger and aware of short comings and defects. Once you have understood where we falter we can work on those areas and improve. Of course none of us are perfect but we strive to improve. With this material we can stay in tune with the heavenly host daily. The material is broken down into days. No particular date so no confusion when we should read it or even work on the exercise. Understand some exercises will be more difficult than others and need to be address more frequently. So because it is listed day one or three does not mean that you have to move in that order. Some you might want to take a week on others a day on. Just remember that the more you are empowered the more you have to fight with at the time of attack. The word of God is our sword but if we don't implement it in our lives what good is it to us.



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Runners Marathon Trail Running
Marathon Half-Marathon Jogging Exercise
Boston

Run Abroad