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Consisting of the muscle groups around the belly and lower back, the core is essential to the body's physical function, and a weak core can put one at higher risk for injury. It doesn't matter if you're a fitness novice or an elite athlete, or even if you have a gym membership.
Ancient Spiritual Exercises - Revealed
Hidden deep inside the Himalayas is a secret almost too good to be true. It's a secret that can enable you to look a shocking 30 years younger - in just 10 weeks from now, working just 10 minutes a day. Restore your natural hair color. It can improve your memory. It can correct your eyesight. It can turbo-charge your energy levels, your strength, your virility. And it doesn't matter how old you are. You could be 20, 30, 50, or 100. It's irrelevant. However old you are, you WILL be able to do these exercises - and you WILL experience profound benefits. Tap into the secret wisdom of the Native Americans, and learn how you can heal yourself using nature's own energy. Discover the secrets of longevity, by tapping into the "balance"-based principles of the Chinese Masters
Introduction To Drying Of Ceramics - With Laboratory Exercises
This important book will make an excellent addition to anyone involved in the drying of ceramic materials. In order to accommodate readers with a wide range of interest and abilities, most chapters are divided into sections by basic and advanced concepts. Selected chapters include introduction to drying; water, air, and water vapor; drying mechanisms in particulate systems; psychrometry; characterization of dryer operations; dryer control; drying defects; and advanced drying technologies. The book contains problems at the end of each chapter (with answers to selected problems in the appendix) and laboratory exercises.
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