Listen to Coronavirus Patient Zero
This book provides Seniors and people who are aging into their mature years, with some very effective, scientifically based exercise techniques and combines them into a workout routine, which can be performed at home, or in an assisted living facility. This exercise book for aging men and women has a well-rounded workout, which will increase strength throughout all of your major muscle groups...FAST. Having spent a quarter-century studying and applying strength techniques to Athletes, recreational enthusiasts and military personnel, the techniques in this routine are the fastest methods, known to man, to regain and develop strength in certain muscle groups. Members of the U. S. Navy SEALS and other elite members of the Armed Forces currently use modified versions of some of these exercises, when deployed, due to their limited access to exercise equipment. I designed this routine specifically for Seniors, not only for its effectiveness but also for the same reason of possible, limited access to exercise equipment. Seniors and even men & women over 50 are "aging-in-place" now more than ever before and with the routine in this book, they can now strengthen all of the major muscle groups in the body, get daily exercise and noticeable improvements from this routine without having to purchase any exercise or fitness equipment. This is one the most effective exercise books for the aging because it condenses certain revolutionary training principles into a book, for seniors and aging individuals and allows them to use these exercise methods in the privacy of their own home. Exercise is even more important for aging seniors due to the loss of muscle mass, decreasing bone density and other physical limitations among many of them. "Aging gracefully" includes a daily plan of some type of exercise activity, eating healthy meals and following a low-stress lifestyle. It is said that people who follow these principles live a more-fulfilled life and aging seniors are no exception to this rule. Exercise has been proven to lower stress, increase muscle tissue, fight depression, obesity and a host of other health problems. Regular exercise is crucial to improve the quality of life among today's aging seniors. Senior men and women now have the knowledge and "tools" to perform a full-body workout at home, which has zero impact on their joints and minimizes the risk of injury, by emphasizing slow and controlled exercise movements.
Hidden deep inside the Himalayas is a secret almost too good to be true. It's a secret that can enable you to look a shocking 30 years younger - in just 10 weeks from now, working just 10 minutes a day. Restore your natural hair color. It can improve your memory. It can correct your eyesight. It can turbo-charge your energy levels, your strength, your virility. And it doesn't matter how old you are. You could be 20, 30, 50, or 100. It's irrelevant. However old you are, you WILL be able to do these exercises - and you WILL experience profound benefits. Tap into the secret wisdom of the Native Americans, and learn how you can heal yourself using nature's own energy. Discover the secrets of longevity, by tapping into the "balance"-based principles of the Chinese Masters
The Microbiology Laboratory Manual by Pollack presents exercises and experiments on microbiology laboratory. The labs are introduced in a clear and concise manner, while maintaining a reader-friendly tone. The manual contains a variety of interactive activities and experiments that teach the basic concepts of microbiology. It also covers methods that allow the safe movement or transfer of microbial cells from one type of growth environment, classification and identification of microbes, microbial biochemistry, medical, food and environmental microbiology.
Run Abroad Articles
Run Abroad Books