Run Abroad
Runners - Marathon - Trail - Running
Marathon - Half-Marathon - Jogging - Exercise
Listen to Coronavirus Patient Zero
RRP $19.99
FROM THE AUTHORS OF THE BESTSELLING CHIRUNNING, A GAME-CHANGING TRAINING GUIDE FOR INJURY-FREE LONG-DISTANCE RUNNING.
In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s training. Chi Marathon is the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of marathoners face injuries during their training. This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons. Chi Marathon also shows how to improve your performance by developing your own race-specific training plan tailored to your event, and will help you cross the finish line feeling strong no matter your age, body type, or running ability.
- Run a marathon or half marathon free of pain and injury
- Transform your racing with the training triad: form, conditioning, and mastery
- Tap into your chi, an energy source more powerful and enduring than muscles
- Teach your mind and body to work together as a team and master your event
About the Author
Danny Dreyer is an esteemed walking and running coach and a nationally ranked ultra-marathon runner. A student of internationally renowned T'ai Chi master George Xu, Dreyer now combines the philosophical and energetic approach of T'ai Chi with running and walking. He has been published in Runner's World, Running Times and is the author of his own monthly ChiRunning newsletter that reaches 4000 people. A coach for eighteen years, he understands the perspective of both the beginner and the competitor and has taught thousands of people the ChiRunning and now ChiWalking method, with profound results.
Danny Dreyer is an esteemed walking and running coach and a nationally ranked ultra-marathon runner. A student of internationally renowned T'ai Chi master George Xu, Dreyer now combines the philosophical and energetic approach of T'ai Chi with running and walking. He has been published in Runner's World, Running Times and is the author of his own monthly ChiRunning newsletter that reaches 4000 people. A coach for eighteen years, he understands the perspective of both the beginner and the competitor and has taught thousands of people the ChiRunning and now ChiWalking method, with profound results.
26.2 - A Marathon Of Christian Devotions
RRP $56.99
I am a runner. I am a Christian
26.2 is a familiar number for virtually every runner. And whether you're a seasoned marathoner or you hope to run a marathon someday, you will enjoy 26.2 - A Marathon of Christian Devotions. Author Chris Meikel shares his love for running and for God's word through a series of just over twenty-six devotionals. They include stories of runners, as well as his own personal experiences and adventures, which span more than forty years. You'll see the parallels he draws between your walk with Christ and your daily training. He points out how the simplicity of God's word can help us to deal with the complexities of life. And just as running has brought change to your physical body, a Spirit-filled life can bring about great change in you now and for eternity.
RRP $16.99
Hello Friends! My name is Katrina Abiasi and I've been an avid runner for around 15 years now. Since high school, I've been competing in numerous running events including 9 marathons. At every marathon I go to though I always see lots of beginners fail to complete the race - not because they didn't try hard enough, but because they didn't know how to train properly. So I wrote this book on the correct marathon training methods for beginners so that I could help more of these first-time runners achieve their goal of completing a marathon. Believe me, there is no other feeling that compares to crossing the finish line of a marathon, especially for the first time! And the truth is, marathon running isn't as hard as people make it out to be - especially if you use the tips in this runners guide! What's Inside The Book: A COMPLETE 20 week running training program SPECIFICALLY designed for beginning runners! The 4 elements of a training session that you NEED to be doing if you want to see results! The SECRETS to actually FOLLOWING THROUGH with your training efforts. 13 tips that will make race day the BEST experience of your LIFE. The 1 thing you absolutely DON'T want to do after running marathons. Do this, and believe me you will be miserable for DAYS! ...And More! You are just a few seconds away from being one step closer to achieving your goal of running a marathon! Scroll up and click "Buy Now" to get started! Good luck! Katrina Abiasi Author: How to Run a Marathon: The Complete Beginner's Training Guide
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Run Abroad Articles
| Runners | Marathon | Trail | Running |
| Marathon | Half-Marathon | Jogging | Exercise |
| Boston | |||
Run Abroad Books
| Runners | Marathon | Trail | Running |
| Marathon | Half-Marathon | Jogging | Exercise |
| Boston | |||
Run Abroad