Run Abroad
Runners - Marathon - Trail - Running
Marathon - Half-Marathon - Jogging - Exercise
Listen to Coronavirus Patient Zero
RRP $19.99
FROM THE AUTHORS OF THE BESTSELLING CHIRUNNING, A GAME-CHANGING TRAINING GUIDE FOR INJURY-FREE LONG-DISTANCE RUNNING.
In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s training. Chi Marathon is the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of marathoners face injuries during their training. This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons. Chi Marathon also shows how to improve your performance by developing your own race-specific training plan tailored to your event, and will help you cross the finish line feeling strong no matter your age, body type, or running ability.
- Run a marathon or half marathon free of pain and injury
- Transform your racing with the training triad: form, conditioning, and mastery
- Tap into your chi, an energy source more powerful and enduring than muscles
- Teach your mind and body to work together as a team and master your event
About the Author
Danny Dreyer is an esteemed walking and running coach and a nationally ranked ultra-marathon runner. A student of internationally renowned T'ai Chi master George Xu, Dreyer now combines the philosophical and energetic approach of T'ai Chi with running and walking. He has been published in Runner's World, Running Times and is the author of his own monthly ChiRunning newsletter that reaches 4000 people. A coach for eighteen years, he understands the perspective of both the beginner and the competitor and has taught thousands of people the ChiRunning and now ChiWalking method, with profound results.
Danny Dreyer is an esteemed walking and running coach and a nationally ranked ultra-marathon runner. A student of internationally renowned T'ai Chi master George Xu, Dreyer now combines the philosophical and energetic approach of T'ai Chi with running and walking. He has been published in Runner's World, Running Times and is the author of his own monthly ChiRunning newsletter that reaches 4000 people. A coach for eighteen years, he understands the perspective of both the beginner and the competitor and has taught thousands of people the ChiRunning and now ChiWalking method, with profound results.
26.2 - A Marathon Of Christian Devotions
RRP $56.99
I am a runner. I am a Christian
26.2 is a familiar number for virtually every runner. And whether you're a seasoned marathoner or you hope to run a marathon someday, you will enjoy 26.2 - A Marathon of Christian Devotions. Author Chris Meikel shares his love for running and for God's word through a series of just over twenty-six devotionals. They include stories of runners, as well as his own personal experiences and adventures, which span more than forty years. You'll see the parallels he draws between your walk with Christ and your daily training. He points out how the simplicity of God's word can help us to deal with the complexities of life. And just as running has brought change to your physical body, a Spirit-filled life can bring about great change in you now and for eternity.
Marathon Training For Beginners
RRP $16.99
Marathon Training for Beginners, A Guide on Completing Your First Marathon and Training Plan
Have you ever wanted to complete a marathon? This guide will help you to achieve those dreams Many runners dream about completing a marathon. Its the pinnacle of any runners ambition to run those 42.195km. Many runners never realize those dreams but with this guide you can give yourself a fighting chance of running's ultimate endurance test. Even if you don't want to complete a marathon this book is packed full of handy hints and tips to take your running to another level. Running is inclusive and affordable. Of all the sporting challenges running a marathon is the most attainable to the average person at home. People from all walks of life complete marathons every year. This said its still an exclusive club to join when a marathon is actually completed due to the mental and physical demands placed on oneself in order to finish the race. This is where this book comes in. Give yourself the best chance of success and get this guide now!Here's A Preview Of What You'll Learn...
- What is a Marathon
- Selecting The Right Kit
- Essential Information To Get You Started
- Correct Nutrition and Hydration
- Marathon Training Plans
- Mental Preparation
- Staying Motivated
- Race Day Preparation
- And Much More!
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Run Abroad Articles
| Runners | Marathon | Trail | Running |
| Marathon | Half-Marathon | Jogging | Exercise |
| Boston | |||
Run Abroad Books
| Runners | Marathon | Trail | Running |
| Marathon | Half-Marathon | Jogging | Exercise |
| Boston | |||
Run Abroad