Run Abroad
Runners - Marathon - Trail - Running
Marathon - Half-Marathon - Jogging - Exercise
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RRP $16.99
Marathon Training. A Practical Guide to Preparing Yourself for Marathon Running
Have you started running and want to take it to the next step? Then this guide is for you Completing a Marathon and finishing those 42.195km is the top of any serious runners to do list. If you just started your running journey and would like to take it to the next level then this guide is for you. In this book we will cover all the basics and some of the more in-depth subjects you will need to give yourself the very best chance of succeeding in your quest to become a Marathon Runner.Take your first step to completing your first marathon and get this guide now So, whatever your motivation, whether it be raising money for charity or it is simply one of the goals on your bucket list, download this guide now and find out how to get started on your journey.Here's A Preview Of What You'll Learn...
- What is a Marathon
- Selecting The Right Kit
- Essential Information To Get You Started
- Correct Nutrition and Hydration
- Marathon Training Plans
- Staying Motivated
- And Much More!
RRP $19.99
FROM THE AUTHORS OF THE BESTSELLING CHIRUNNING, A GAME-CHANGING TRAINING GUIDE FOR INJURY-FREE LONG-DISTANCE RUNNING.
In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s training. Chi Marathon is the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of marathoners face injuries during their training. This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons. Chi Marathon also shows how to improve your performance by developing your own race-specific training plan tailored to your event, and will help you cross the finish line feeling strong no matter your age, body type, or running ability.
- Run a marathon or half marathon free of pain and injury
- Transform your racing with the training triad: form, conditioning, and mastery
- Tap into your chi, an energy source more powerful and enduring than muscles
- Teach your mind and body to work together as a team and master your event
About the Author
Danny Dreyer is an esteemed walking and running coach and a nationally ranked ultra-marathon runner. A student of internationally renowned T'ai Chi master George Xu, Dreyer now combines the philosophical and energetic approach of T'ai Chi with running and walking. He has been published in Runner's World, Running Times and is the author of his own monthly ChiRunning newsletter that reaches 4000 people. A coach for eighteen years, he understands the perspective of both the beginner and the competitor and has taught thousands of people the ChiRunning and now ChiWalking method, with profound results.
Danny Dreyer is an esteemed walking and running coach and a nationally ranked ultra-marathon runner. A student of internationally renowned T'ai Chi master George Xu, Dreyer now combines the philosophical and energetic approach of T'ai Chi with running and walking. He has been published in Runner's World, Running Times and is the author of his own monthly ChiRunning newsletter that reaches 4000 people. A coach for eighteen years, he understands the perspective of both the beginner and the competitor and has taught thousands of people the ChiRunning and now ChiWalking method, with profound results.
Beginner Marathoner's Faith Training
RRP $18.99
Challenge your spiritual growth like a runner training for a marathon. This devotional will inspire you to pursue God's purposes for your life by taking you on a 17 week journey that follows marathon training principles. This book will help you boost your mental, emotional and spiritual performance on real running tracks and, even more so, on the trails of life. Get inspiration to achieve your fitness and athletic goals Increase your mental toughness to overcome life's challenges Strengthen your faith Deepen your relationships with God Discover God's calling on your life"Compelling, practical, and incisive, this is the definitive guide on how to build your "faith training" while you pursue your first marathon! This book will be kept right next to my training schedule!" Frank ZaffinoInstructor of Kinesiology, The Pennsylvania State UniversityAge-group Marathoner and Endurance AthleteAlla's book is all about winning the race of Life. Your faith will soar as you read and apply the principles she shares to your everyday life! The powerful daily truths will inspire you to "draw" from the supernatural ability available to you and walk with God on a higher level. Are you ready? On your mark, get set, go! Brian WillsFounder, Healing for the NationsAuthor, 10 Hours to Live
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Run Abroad Articles
| Runners | Marathon | Trail | Running |
| Marathon | Half-Marathon | Jogging | Exercise |
| Boston | |||
Run Abroad Books
| Runners | Marathon | Trail | Running |
| Marathon | Half-Marathon | Jogging | Exercise |
| Boston | |||
Run Abroad