Run Abroad

Marathon - Half-Marathon - Jogging - Exercise

RRP $16.99

The author guides you through a step by step process to lead you to back to health using running. He offers a great step by step guide and encouragement so you can succeed. Run for fitness, run for your health, run to change your life. Inspirational self help book that makes a monumental change easy.

Anatomy Of Running

RRP $19.99

Anatomy of Running is a detailed workout guide for runners that includes a comprehensive exercise program devised to strengthen and stretch the muscle groups used in running and jogging. The book begins with stretches that both warm you up before a run and cool you down after, then continues on to the primary muscles that propel you while running the quadriceps, hamstrings, glutes and hip flexors. The last section covers the secondary muscle groups that help support and balance you whilst running. Alongside each exercise you will find remarkable, true-to-life anatomical illustrations showing exactly which muscles of the body are targeted by the movement. Illustrated step-by-step instructions demonstrating how to perform each exercise are complemented by useful tips on how correctly execute the movement and what to avoid.

The Sweet Running Filly

RRP $18.99

Julie was running through a nightmare, but it was all too real.She had to reach the van before the man opened it, led her filly Bonnie out, walked her into the trees, took out a gun... The road dipped and swerved away and her light, growing dimmer, barely showed her the direction it took. How far had she run? It must be half a mile now. She could not tell. She only knew that she had to get there in time. No hysteria, no panic gave her the wings on her feet. Simply love. Her horse was ahead somewhere. In terrible danger.She had to save Bonnie

Run Abroad Articles

Runners	Marathon	Trail	Running
Marathon	Half-Marathon	Jogging	Exercise
Boston

Run Abroad Books

Runners	Marathon	Trail	Running
Marathon	Half-Marathon	Jogging	Exercise
Boston

Run Abroad