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Many avid runners claim that their exercise regime uplifts their spirits or imparts a sense of tranquillity. However, few understand the underlying science of how running impacts mental health, or the fact that advancements in exercise science are unraveling ways to augment the psychological benefits of running. Most simply lace up their shoes and head out the door.
Scientific research indicates that running can emulate the effects of various prevalent treatments for depression and potentially increase the efficacy of these treatments—be it talk therapy, cognitive behavioral therapy, meditation and mindfulness, or even anti-depressants. Moreover, running can guide individuals towards a more contented and rewarding lifestyle, fostering social interactions, a sense of purpose, wholesome dietary and sleep habits, reduced reliance on controlled substances, and beyond.
However, leveraging these benefits isn’t as straightforward as merely going for a run. Lifelong runner and seasoned running journalist, Scott Douglas, illustrates that there are strategic approaches runners can adopt to optimize the mood-enhancing power of their sport. Douglas navigates readers through the methodologies validated to maximize running’s mental health benefits, ranging from the appropriate pace and distances to the selection of optimal environments and personalized routines. Through a blend of scientific evidence, personal anecdotes, and expert advice, he shares how running has aided him and others to combat depression and anxiety, bolster mental health, and relish life to the fullest.