Price: $35.50

Experience groundbreaking insights on achieving your personal best, catering to everyone from casual joggers to ultramarathon enthusiasts. In '80/20 Running', esteemed running and fitness guru, Matt Fitzgerald, unveiled his innovative training schedule, demonstrating why accomplishing 80% of runs at a more relaxed intensity and a mere 20% at a more vigorous intensity is the optimal strategy for runners of all calibers. This includes cyclists, triathletes, and even those seeking weight loss, to enhance their performance.

Now, in this enlightening sequel, Fitzgerald collaborates with Olympic coach Ben Rosario to broaden and refresh the 80/20 program. The new edition now encompasses ultramarathon coaching and the latest trends like power meters usage. Current research has fortified the argument that the 80/20 approach is indeed the most effective training method for distance running and other endurance sports.

'Run Like a Pro (Even If You're Slow)' empowers readers, teaching them how to incorporate the finest practices in elite running into their own ability, lifestyle, and budget.


Related Articles