Price: $39.54
Prepare for your next competition under the guidance of the renowned “world’s best running coach”, Jack Daniels. Boasting over 55 years of coaching experience, Daniels is a revered figure within the running community. He’s been recognized as the National Coach of the Year by the NCAA and awarded the title of Division III Women’s Cross Country Coach of the Century. Daniels has mentored several of the most prominent runners, such as Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy-Boulet, and Janet Cherobon-Bawcom.
In the acclaimed “Daniels’ Running Formula”, Daniels imparts his wealth of training knowledge to hundreds of thousands of runners. In this updated and comprehensive fourth edition, he further fine-tunes his methods and strategies to empower you to run with increased speed and strength. Utilizing his groundbreaking VDOT system as a foundation, Daniels integrates fresh perspectives gleaned from observing participants in his exclusive Run SMART Project.
You’ll be expertly navigated through the elements that make the training formula effective. Then, you’ll explore diverse training regimens, including treadmill training, fitness training, and training in altitude or other demanding environments. You’ll also uncover age-related modifications suitable for runners aged between 6 and 80.
The book wraps up with expert guidance on event-specific training for races ranging from 800 meters to ultradistance events and triathlons. You’ll find practical advice on crafting your personalized seasonal plan, or you can opt to follow one of Daniels’ 31 tested training plans and workouts. Furthermore, there are four fitness running plans, catering to levels from novice to elite, perfect for achieving fitness or bouncing back from an injury.
Join the multitude of runners who have trusted Jack Daniels to help them attain their optimal running performance. By following the programs outlined in “Daniels’ Running Formula”, you too can consistently achieve your training and racing goals.