As the leaves turn golden and the crisp autumn air settles in, the running world turns its eyes toward one of the most anticipated events on the marathon calendar: the TCS Amsterdam Marathon. Celebrating its 50th anniversary this year, this iconic race not only showcases the stunning canals and historic architecture of Amsterdam but also gathers some of the most elite athletes from around the globe. For marathon enthusiasts and traveling runners, this is an event not to be missed.

History and Significance of the Amsterdam Marathon

The Amsterdam Marathon has a rich history that dates back to 1975. Over the decades, it has grown into a prestigious event, earning a World Athletics Platinum Label. This recognition speaks volumes about the race's organization, the quality of its course, and the elite athletes it attracts. With its flat and fast route, Amsterdam is often seen as a prime location for setting personal bests (PBs) and achieving qualifying times for major championships.

Title Defenders and Rising Stars

This year, the men’s race features two-time champion Tsegaye Getachew, who is looking to defend his title after clocking an impressive 2:05:38 last year. However, he faces stiff competition from the likes of Uganda's Joshua Cheptegei, a two-time Olympic gold medallist and three-time world champion in the 10,000 meters. Cheptegei has recently shifted his focus to the marathon distance and will be eager to make a mark in Amsterdam after posting a personal best of 2:05:59 in his latest outing.


Alongside these heavyweights, you’ll find a formidable Ethiopian contingent, including Gabriel Geay, who holds the fastest time in the field at 2:03:00, and Getaneh Molla, with a personal best of 2:03:34. With such an array of talent, the race promises to be a thrilling contest.

The Women’s Race: A New Champion Awaits

On the women’s side, the competition is equally fierce, featuring 2022 world bronze medallist Lonah Salpeter. With several strong Ethiopian runners also in the mix, including Bute Gemechu, who recently won the Dubai Marathon, the women's race will undoubtedly crown a new champion this year. The diversity of talent not only highlights the depth of women's marathon running but also promises an exciting race for spectators and participants alike.

Practical Takeaways for Runners

  • Training Tips: Whether you’re competing in Amsterdam or another upcoming marathon, ensure your training includes a mix of speed work, long runs, and recovery sessions. Consider simulating race conditions by incorporating longer runs at your goal marathon pace.
  • Travel and Accommodation: If you're planning to race in Amsterdam, book your accommodations early. The city draws a large crowd, so securing a place close to the race start can minimize stress on race day.
  • Nutrition and Hydration: Pay attention to your nutrition leading up to the race. Carbo-loading in the days before can help, but be sure to stick with familiar foods to avoid any surprises. Additionally, familiarize yourself with the hydration stations along the course.
  • Race Strategy: Familiarize yourself with the course profile and plan your pacing accordingly. The flat course of Amsterdam can lead to fast times, but it's essential to maintain a steady pace to avoid burnout.
  • Experience the Local Culture: Don’t forget to explore the city! Amsterdam is renowned for its art, history, and vibrant culture. Take some time to visit museums or enjoy local cuisine before or after the race.

Join the Excitement!

The TCS Amsterdam Marathon is more than just a race; it's a celebration of running, culture, and community. Whether you're a seasoned marathoner or a first-time participant, this race offers an experience like no other. The atmosphere, the camaraderie among fellow runners, and the scenic beauty of Amsterdam make it a must-visit for any global running enthusiast.


As you consider your next running adventure, look beyond your local races and explore the international marathon scene. From the vibrant streets of Amsterdam to the breathtaking views of other global marathons, there’s a world of running experiences waiting for you. Lace up your shoes, pack your bags, and get ready to discover the joy of racing abroad!