As the world of running continues to expand, mountain running is gaining popularity among enthusiasts looking for a thrilling challenge. This September, the breathtaking landscapes of Italy will host the prestigious Trofeo Nasego, showcasing elite athletes from around the globe. With a strong Scottish team selected to represent their country, this event is a perfect example of how running transcends borders and unites communities through shared passion and competition.

Meet the Team

The Scottish mountain running team boasts an impressive lineup of eight talented athletes, each ready to tackle the rugged terrain of the Italian mountains. These runners have dedicated countless hours to training and honing their skills, and now they have the opportunity to shine on an international stage. Here’s a closer look at the selected athletes:

  • Men:
    • Jacob Adkin (Moorfoot)
    • Andy Douglas (Westerlands)
    • Thomas Hilton (Edinburgh Uni Hare and Hounds)
    • Finlay Todd (Carnethy)


  • Women:

    • Kirsty Skye Dickson (Carnethy)
    • Catriona MacDonald (Bellahouston Road Runners)
    • Holly Page (Carnethy HRC)
    • Grace Pow (Carnethy HRC)


The Thrill of Mountain Running

Mountain running is not just a race; it’s an adventure that challenges the body and spirit. The steep inclines, unpredictable weather, and rugged trails require runners to be in peak physical condition while also testing their mental resilience. For those considering taking part in mountain races, here are some practical takeaways:

  • Training: Incorporate hill workouts into your training regimen. Focus on both ascending and descending to build strength and agility.
  • Gear: Invest in quality trail running shoes that provide traction and support. A good pair of shoes can make all the difference on rocky terrain.
  • Nutrition: Fuel your body with the right nutrients. During training, practice your hydration and nutrition strategies to find what works best for you on race day.
  • Mental Preparedness: Mountain running can be daunting. Visualize your race and prepare for the challenges ahead to build confidence and reduce anxiety.

Traveling for Races: Embrace the Adventure

Participating in international races, such as the Trofeo Nasego, is a fantastic way to merge your love for running with travel. It’s not just about the competition; it’s about embracing new cultures, exploring stunning landscapes, and meeting fellow running enthusiasts from around the world. Here are some tips for making the most of your race travel:

  • Research: Learn about the race location, local customs, and cuisine. This knowledge can enrich your experience and help you connect with the local running community.
  • Plan Ahead: Book your travel and accommodations early to secure the best options. Consider staying close to the race venue to minimize stress on race day.
  • Connect: Join local running clubs or groups during your travels. This is a great way to make friends and discover hidden running trails.
  • Document Your Journey: Capture your experiences through photos and stories. Sharing your adventures can inspire others to explore the world of running.

Join the Global Running Community

The excitement surrounding international races like the Trofeo Nasego is a testament to the vibrant and diverse running community. Whether you're an experienced mountain runner or just starting your journey, there’s a world of races waiting for you to discover. From the picturesque mountains of Italy to the scenic trails in New Zealand, every race offers a unique experience that can inspire and motivate you in your running journey.


So why not take the plunge? Start planning your next race abroad, and who knows? You might find yourself standing at the starting line of an unforgettable adventure, surrounded by fellow runners who share your passion. Explore international races, embrace new challenges, and let the thrill of the run take you places you’ve never imagined!