Price: $47.52
“Lore of Running” delivers an unparalleled depth of detail on physiology, training, racing, injuries, world-class athletes, and races. Penned by Tim Noakes, a physician, research scientist, and avid runner, this book aims to answer the critical questions for those who take running seriously:
– It explores how your body systems react to training and the impacts of various training methods.
– It provides insights on how to identify and avoid overtraining, and discusses the difference between genetic and trainable potential.
– It offers guidance on training for races ranging from 10K to ultramarathon, featuring detailed programs from Noakes and several renowned running experts.
– It provides advice on injury prevention and treatment, strength and flexibility enhancement, and nutrition for weight control and peak performance.
In addition, you’ll find a frank analysis of supplements, ergogenic effects, and training aids. The book features new interviews with 10 world-class runners who reveal their strategies for success and longevity in the sport. Engaging features on legendary figures and historic events in running history provide fascinating insights. But that’s merely scratching the surface.
“Lore of Running” isn’t just the most comprehensive and best running publication globally. It’s the one book that every runner should have in their collection.