Price: $33.12
Quick Strength for Runners delivers a cutting-edge, rapid-paced strength training regimen specifically designed for runners seeking to enhance their speed and decrease their risk of injury. Investing less than an hour per week, runners can fortify their core and key running muscles, crafting a superior runner’s physique. Strength training is an integral component of improved running performance and injury prevention. However, determining the most effective exercises for runners and finding the motivation to train can be challenging.
In Quick Strength for Runners, esteemed running coach and personal trainer, Jeff Horowitz, streamlines strength training into two simple 20-minute workouts per week. There is no need for a gym membership or expensive equipment. The Quick Strength program zeroes in on the exercises that truly make a difference.
Within the pages, you’ll find:
• An insightful guide explaining how strength training enhances running form and overall fitness.
• 40 laser-focused exercises, complete with step-by-step photos and clear instructions.
• Progressive workouts and advanced form options to augment strength as fitness levels improve.
• A concentrated and efficient 8-week strength training regimen.
• Guidance on formulating your own long-term workout program for sustained fitness.
Quick Strength for Runners paves the way for runners to sculpt a superior runner’s body. This highly effective, straightforward program will transform you into a more robust, quicker runner in under an hour per week, ensuring you can remain on the road or trail.