Price: $16.99
Unleash your body’s inherent power and endurance for natural running with the push of a reset button. Like 80% of runners, you may face an injury that disrupts your regimen this year, while the rigors of daily life exacerbate body strain. Modern living has significantly hindered dedicated runners’ ability to revolutionize their running, with damaging effects from excessive sitting and poor footwear choices leading to lower back issues, chronic knee injuries, and severe foot pain.
But what if you could redirect your running maintenance efforts into cultivating new habits to enhance your performance and decrease your injury risk? With “Ready to Run”, you can take charge of your body’s wellbeing, get down to business, and unlock any hidden performance potential.
In response to the contemporary runner’s needs, Dr. Kelly Starrett, the best-selling author of “Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance”, applies his groundbreaking movement and mobility philosophy to the injury-ridden world of running. In this book, Starrett unveils twelve performance criteria that will prime your body for a lifetime of top-tier running.
You will discover:
• How to unleash your full running potential and tap into a rejuvenating fountain of lifelong running
• Strategies to turn your weaknesses into strengths
• Methods to prevent chronic overuse injuries by integrating powerful injury prevention habits into your daily routine
• How to adapt your body to the demands of transitioning your running shoes and technique
• Cutting-edge modalities to alleviate pain and swelling and expedite your recovery
• How to set up your at-home mobility gym
• The right mobility exercises to restore optimal functionality and range of motion to your joints and tissues
• Techniques to run faster, run farther, and run better
Uncover more in “Ready to Run”.