Price: $42.17
In “Running Rewired”, one of America’s premier endurance sports physiotherapists and coaches unveils a program designed to help runners become stronger, quicker, and more resilient. Jay Dicharry takes the latest biomechanical studies and turns them into 15 accessible workouts that any runner can incorporate into their training schedule, promising tangible results within six weeks. After all, your body is the engine that fuels your running form, for better or worse.
“Running Rewired” offers you the tools to overcome past injuries, mobility issues, weaknesses, and imbalances by rewiring your body-brain movement patterns. Within a single season, you can rebuild your movement and revolutionize your running. Dicharry’s experience working with athletes at the REP Lab and leading university sports performance clinics has shown him that runners need more than just strength training. To cultivate the four essential movement skills for faster, safer running, runners must also focus on perfecting their movements as they build strength.
In “Running Rewired”, you’ll discover:
• 11 self-tests to gauge joint mobility, posture stability, rotation, and alignment
• 83 exercises to eliminate impediments, enhance precision movement, build strength, and increase power
• 15 rewire workouts designed to augment any training plan, whether for a 5K or an ultramarathon
“Running Rewired” marries the best of hands-on coaching with a physiotherapeutic approach to strength and mobility, leading to improved running performance. Find your optimum running form and transform into a faster, more resilient runner.