As the sun peeked over the iconic Sydney skyline, the city came alive with the sound of pounding feet and the cheers of enthusiastic spectators. The TCS Sydney Marathon, recently elevated to an Abbott World Marathon Majors event, captured the hearts of runners and fans alike, showcasing not only the stunning beauty of Sydney but also the thrilling competition that defines marathon racing. This year’s event saw remarkable performances that will be remembered for years to come—most notably, the astounding efforts of Sifan Hassan and Hailemaryam Kiros, who both shattered course records in a display of endurance and strategy.

Course Records Set in a Historic Race

Sifan Hassan, the Dutch sensation, made headlines by obliterating the women’s course record by over three minutes, finishing in an impressive 2:18:22. This victory marks her fourth win in just six marathon attempts, adding Sydney to her illustrious list that includes Olympic and major marathon victories in London and Chicago. Her tenacity and tactical prowess shone through as she maneuvered through the course, showcasing why she is considered one of the best distance runners in the world.


On the men’s side, Hailemaryam Kiros of Ethiopia also made history, claiming victory with a new course record of 2:06:06. After solid performances in previous major marathons, Kiros finally secured his place on the World Marathon Majors stage, demonstrating the depth of talent that Ethiopia continues to produce in long-distance racing.

A Race to Remember

The race unfolded with an electrifying atmosphere, as both Hassan and Kiros navigated the scenic route along Sydney’s stunning harbor. Runners faced the challenge of a fast-paced start, with Hassan and her female competitors reaching the 10km mark in a remarkable 32:12. The halfway point was passed in 1:10:01, with Hassan strategically pacing herself alongside former world record-holder Brigid Kosgei and defending champion Workenesh Edesa.


As the kilometers ticked by, Hassan's strategy became clear. She held back until the critical moment after 35km, where she surged ahead, solidifying her lead despite some discomfort on the downhill stretch. In her post-race interview, she reflected on the lessons learned throughout her marathon journey: “I pushed so hard to the finish. I started too hard and I learned my lesson. I am happy this is the first race I have finished without drama.”


Meanwhile, the men’s race saw a dynamic shift around the 30km mark, where the pacemakers stepped aside, leading to a breakaway group of seven runners. Kiros showcased his strength, chasing down his competitors and ultimately finishing with a burst of speed that left spectators in awe. His victory was not just a personal achievement but a testament to the rigorous training and dedication that defines elite marathon runners.

Practical Takeaways for Aspiring Marathoners

  • Race Strategy is Key: Just as Hassan and Kiros demonstrated, pacing yourself and knowing when to push can make all the difference in a marathon. Practice your pacing in training to find the optimal strategy that works for you.
  • Embrace the Terrain: The Sydney Marathon featured diverse landscapes. Training on varied terrain can help you prepare for the unique challenges of different courses, from hills to flat stretches.
  • Learn from Each Race: Every marathon is a learning experience. Take time to analyze your race, identify what worked, and what you can improve on for your next event.
  • Stay Mentally Strong: Mental resilience is just as crucial as physical endurance. Visualization and positive self-talk can enhance your performance, especially in the latter stages of a marathon.

Join the Global Marathon Community

The TCS Sydney Marathon not only showcased extraordinary athleticism but also reminded us of the vibrant community of runners across the globe. Whether you’re a seasoned marathoner or just starting your running journey, there are races around the world waiting for you to explore. From the bustling streets of Tokyo to the scenic routes of Berlin, each race offers a unique experience filled with culture, camaraderie, and the thrill of competition.

So, lace up your running shoes, set your sights on a new destination, and become part of the international marathon community. Who knows? Your next race could be in a breathtaking location, surrounded by fellow runners who share your passion for the sport. Start planning your next adventure now, and join the ranks of those who have experienced the magic of running abroad!