Price: $35.85
Endorsed in the renowned book, “Born to Run”, esteemed running coach Eric Orton presents an all-encompassing guide for every passionate runner. Natural running transcends beyond barefoot running, it’s about rekindling the innate joy of running we were all endowed with at birth. Orton’s comprehensive program emphasizes the importance of correct form, strength enhancement, and cardiovascular training, to assist novices, competitors, and seasoned athletes in reaching “the cool impossible” – the conviction that any achievement, irrespective of its nature, is within our grasp.
Within this guide, you will discover:
* Revolutionary foot strength exercises specifically for runners to boost performance, prevent injuries, and revolutionize technique.
* A comprehensive total-body-strength regimen tailored for runners.
* Detailed, step-by-step guidance on run-form coaching for optimum performance and lifelong healthy running.
* A meticulously designed training program for cultivating endurance, strength, and speed.
* Pragmatic, no-nonsense nutritional guidance for runners.
* Visualization techniques and mind-training tactics to conquer ‘The Cool Impossible’ in running and in life.
* And so much more…
ATHLETICISM IS AWARENESS. It’s being cognizant of form and technique, conscious of our effort level, and most critically, aware of our thoughts. With such awareness comes the boundless potential for mastery and achievement way beyond what you ever imagined.
The guide comes complete with illustrative photos. Rediscover the joy of running and push your limits with this all-inclusive guide.