Price: $23.09
Embark on a transformative journey towards discovering the secrets of joyful, robust, and lifelong running that will revolutionize your perspective on ageing. Acclaimed as ‘inspirational’ by the Observer, this exploration unravels the mysteries of enduring, vigorous running, even in the twilight years.
The Race Against Time is a vibrant, enlightening, and motivating narrative that combines the rigour of scientific analysis with the warmth of human resilience. It brings to life the tales of champions and underdogs alike, featuring sprinting centenarians and super-athletes in their forties who show little sign of aging.
The protagonists of this book are experts and enthusiasts from various nations – scientists, coaches, runners – each with their unique experiences to share. This book is a treasure for anyone who has experienced the therapeutic power of running or is curious about the impact of ageing on their body and mind.
In essence, The Race Against Time is a deeply personal chronicle of one man’s journey from despair to hope. Simultaneously, it serves as an invigorating guide, illustrating how strategic alterations to lifestyle and training can decelerate the process of physiological deterioration. It also highlights how the indomitable human spirit, given the right conditions, can keep you running with joy and good health, well into advanced age.