Price: $22.99
This engaging and informative guidebook illuminates the unspoken rules of regular running, making it a must-read for those mesmerized by marathons, passionate about track sprints, or those who find joy in peaceful park jogs. Penned by the author of “Running – Cheaper Than Therapy”, this book navigates both newbies and seasoned runners through the subtle, overt, and sometimes perplexing rules of running.
It is designed to help you optimize your performance, providing insights on handling different weather conditions, advice on running attire (how long can a pair of trainers endure, and is it ever suitable to run in a mankini?), and etiquette for sharing the pavement (how to overtake slow walkers on a bustling street).
The book bravely tackles contentious issues like managing a runner’s household responsibilities (avoiding the dreaded bathroom pile-up of sweaty gear), becoming an ethical runner (do you really need a medal for every 5km race?), and how to steer clear of becoming a running bore (a fate worse than a slow pace!).
Wondering what to do when nature calls mid-run? Curious about the proper way to acknowledge fellow runners? Or how often you can solicit marathon sponsorship from your coworkers? Chas Newkey-Burden, a “Daily Telegraph” journalist and self-proclaimed running enthusiast, divulges all.
A series of ‘what if’ scenarios will guide runners on how to react to challenging situations such as an approaching dog or hecklers from a passing vehicle. The book also boasts guest contributions from well-known personalities in the running world, including BBC presenter Nicky Campbell and renowned running authors like Helen Croydon, Anna McNuff and Leanne Davis.
“The Runners’ Code” will not only enhance your running experience and promote responsible running practices but will also infuse your race with a dose of humor.