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Acclaimed running author Matt Fitzgerald introduces a hands-on guide to a revolutionary training methodology favored by professional athletes, now accessible to runners at all skill levels. TRAIN SMARTER TO RUN FASTER. This transformative training approach has been adopted by elite runners yielding exceptional results – and now, you can benefit from it too. Esteemed running and fitness authority Matt Fitzgerald elucidates how the 80/20 running program – comprising 80 percent of runs at a comfortable intensity and 20 percent at a vigorous intensity – is the optimal strategy for runners of all levels seeking to enhance their performance.
In “80/20 Running”, a thorough exploration of the science and evidence supporting this training methodology is provided. This practical guide, suitable for runners of all levels, includes training regimens for 5K, 10K, half-marathon, and marathon distances.
In “80/20 Running”, you’ll learn how to transform your training to prevent burnout.
– Runs will become more enjoyable and less taxing
– You’ll experience less fatigue from one run to the next
– Your performance will enhance in the handful of high-intensity runs
– Your fitness levels will reach unprecedented heights
“80/20 Running” promotes a philosophy that all runners – as well as cyclists, triathletes, and weight-loss pursuers – can adopt: Achieve superior results by making the majority of your workouts easier.