Price: $58.50
Embrace the running revolution that is redefining the way runners move. Dive into a journey of optimized running form and unleash your true potential with “Built to Run”. Running need not be a painful or injury-prone activity, and with our guide, it won’t be. With over 50% of distance runners experiencing injury within a year, and 25% injured at any given moment, the current state of affairs is unacceptable. It’s time to break the cycle of “run, pain, rest, repeat”.
Despite advancements in running gear, orthotics, and recovery tools, injury rates for runners are no better than they were in the 1980s. Conventional treatments for running injuries are failing, and Dr. Matthew Silver understands your struggle. In “Built to Run”, he unveils his groundbreaking approach to treating distance runners, revealing the secrets to pain-free running.
This trailblazing guide is crafted to support you in running any distance, from 800 meters to ultra marathons. We all run for different reasons, and it’s time for you to rediscover yours. Say goodbye to painful running and unlock your latent potential. You are, indeed, built to run, and this book will guide you on how to tap into your inborn running prowess.
This comprehensive guide to pain-free running will teach you how to:
– Conduct your own running form assessment and rectify any errors in your running posture.
– Implement targeted mobility and strength exercises designed specifically for runners.
– Master the art of breathing effectively and efficiently while running.
– Activate the innate power within the arches of your feet.
– Address and resolve common and complex running-related ailments and injuries.
– Enhance your speed, increase your endurance, and minimize pain.
– Become a durable, resilient runner who savors every run and cherishes life.
Running is more than just a hobby; it’s your passion, a lifelong pursuit. “Built to Run” is your roadmap to a lifetime of pain-free