Price: $41.04
Discover the updated edition of the bestselling ChiRunning, a revolutionary program developed by ultra-marathoner and renowned coach Danny Dreyer. This unique method teaches you how to boost your speed and extend your distance with less effort, while simultaneously helping to prevent and heal running-related injuries, regardless of your age or fitness level.
In ChiRunning, Danny and Katherine Dreyer, acclaimed walking and running coaches, deliver invaluable insight that shifts running from a sport often associated with injury to a body-friendly, injury-free fitness phenomenon. ChiRunning capitalizes on the deep power reserves housed in your core muscles, a technique inspired by disciplines such as yoga, Pilates, and Tai Chi.
ChiRunning allows you to create a bespoke exercise program by fusing running with the potent mind-body principles of Tai Chi:
1. Achieve alignment: Enhance your posture, reduce your risk of injury while running, and eliminate issues like knee pain and shin splints.
2. Engage your core: Redirect the workload from your leg muscles to your core muscles to improve efficiency and speed.
3. Incorporate relaxation: Master the art of focusing your mind and relaxing your body to boost speed and distance.
4. Practice mindfully: Maintain high performance and transform running into a mindful, enjoyable lifelong practice.
5. Ease of learning: Revolutionize your running experience with the ten-step ChiRunning training program.
Experience a novel approach to running that emphasizes alignment, relaxation, and the power of the mind-body connection.