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Running Injury-Free, penned by Dr. Joseph Ellis, DPM, not only shares fascinating anecdotes from Ellis’ own patients and professional journey but also delves into the practicalities of injury-prevention, treatment, and recovery. Ellis employs a clinical lens to examine and tackle the most prevalent running-related injuries, offering in-depth background scenarios to elucidate how each injury can occur. This allows readers to identify potential pitfalls in their own running and training habits.
In this latest edition, Ellis updates and expands on a range of relevant content. This includes the selection of running shoes, over-the-counter treatments, the use of orthotic techniques and materials, and the management of Piriformis Syndrome. He also explores the role of chiropractic medicine and acupuncture in treating running injuries, shares effective stretching techniques, and provides advice on nutrition and supplements.
Furthermore, Ellis addresses the unique running-related challenges faced by minimalist runners, women, children, and endurance runners. This refresh of the content ensures that it aligns with the most recent practices and research in the field. Dive into Running Injury-Free to gain a deeper understanding of how to run safely and effectively.