Price: $18.99
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Crafted by a double Olympic coach and the mastermind behind the Pose Method – a coach to the top-tier running talent and the US Army, this book is a must-have for any runner who aspires to enhance their speed and distance while preventing injuries. This indispensable guide answers the questions ignited by Christopher McDougall’s Born to Run, a book that revolutionized our understanding of running and gave birth to a widespread interest in natural running.
Among the questions this guide answers: Have we been running in a fundamentally flawed way? Are we wearing the wrong types of shoes while running? What constitutes the safest foot strike? How many different types exist? And what exactly is a foot strike? Until now, no guide has been able to address these questions in a comprehensive manner.
The Running Revolution is here to fill that gap. It equips both novice and seasoned runners with the knowledge they need to transition to, and perfect, a safer, more biomechanically efficient running style. This new approach is guaranteed to enhance your performance and reduce the strain on your body.
The Running Revolution isn’t a generic guide. Instead, it provides crystal clear instructions, complemented by helpful illustrations, which can be easily incorporated into your unique running journey. This ensures that you can run safely, intelligently, and efficiently for many more years. The Running Revolution is more than just a book; it’s your ticket to a long, successful running career.