Price: $54.61
*Older Yet Faster* (OYF) is an essential manual designed to guide runners on their journey towards efficient and safe running. As a comprehensive guide, it aids in preventing common running injuries, making it an invaluable resource for runners of all skill levels.
The book is a perfect starting point for beginners seeking to hone their running technique, while experienced runners will find invaluable insights on transitioning to more effective methods. Coaches can also rely on this book as a trusted reference for instructing their clients on technique changes. Moreover, medical and allied health professionals will find it an indispensable tool in addressing running-related injuries stemming from improper technique or inappropriate footwear.
This book doesn’t just cater to runners. Non-runners can utilize this manual as a self-help guide to heal common ailments using Heidi’s holistic treatment method.
In this fourth edition, the content has been enhanced, featuring advanced strengthening exercises, innovative rehabilitation strategies, and the latest information on running footwear.
Whether you’re a seasoned marathoner or a running novice, *Older Yet Faster* provides a roadmap to efficient, fast, and injury-free running. This guide, masterfully crafted by Keith Bateman and Heidi Jones, is designed to help runners transition smoothly to efficient running while avoiding injuries.
In *Older Yet Faster*, readers gain access to Keith’s extensive knowledge on running form and Heidi’s revolutionary foot-strengthening and rehabilitation programs. Heidi’s holistic treatment method not only addresses running injuries but also corrects common alignment issues, helping readers regain confidence in their healing abilities and permanently improve their posture.
For podiatrists, the book contains a section where the laws of physics are applied to the feet, legs, and spine, providing fresh insights into foot conditions that have been enigmatic. Heidi also critiques current podiatry teachings, emphasizes the detrimental effects of prolonged orthotic use, and discusses the issues with contemporary footwear, including school shoes. This engineering-based approach will be groundbreaking for podiatrists and other