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Achieve your marathon goals, whether it’s your first race or your fastest, with the revolutionary Hansons Marathon Method. This transformative training program hails from one of the world’s leading running teams, the Hansons-Brooks Distance Project.
The Hansons Marathon Method challenges conventional long-distance running traditions of mega-long runs and high-mileage weekends that often result in injuries and discouragement. Instead, this method introduces a gradual build-up to the moderate-high mileage necessary for marathon success, distributing these miles more sensibly throughout the week. Through a blend of easy running days and meticulously paced speed, strength, and tempo workouts, runners will fortify their bodies and minds to tackle the toughest final miles of the marathon, ensuring a strong finish.
This audio edition of the Hansons program includes a new ‘Just Finish’ program designed for novice runners. It offers a simple schedule of easier running and lower mileage, setting up first-time marathoners for a joyful marathon experience and a lifetime of robust, healthy running.
The Hansons Marathon Method equips you for your best marathon with:
– Sensible weekly mileage based on scientific research, not antiquated traditions
– Effective Hansons speed, strength, and tempo workouts tailored to help you reach your goal
– Essential nutrition and hydration guidelines to sustain your strength throughout the race
– A comprehensive ‘Just Finish’ program for new runners and marathon first-timers
– Detailed training schedules for seasoned and advanced marathoners
The Hansons Marathon Method presents the most intelligent marathon training program available, straight from one of the most accomplished running groups globally. Using this innovative approach, runners will develop genuine marathon muscles, train their bodies to never hit the wall, and gear up to run their fastest marathon.
All tables, figures, workouts, and schedules referenced in this audiobook are included in the supplementary PDF. ©2016 Luke Humphrey. Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
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