Price: $24.99

*The Sunday Times Bestseller* Embark on a fitness journey with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser. Regardless of your fitness level or prior experience with CrossFit, this book serves as your comprehensive training guide. No athlete demonstrates better all-around proficiency than Mat Fraser. From weightlifting and gymnastics to kettlebells, running, swimming, rowing, and Strongman- he's rigorously trained in every discipline, setting you up for success. In this revolutionary book, Fraser unravels the secrets to his success, empowering you to reshape your body and mindset.

Organized into sections focusing on strength, endurance, speed, coordination, mental fortitude, and recovery, Mat imparts his workout routines, illustrations, techniques, nutritious recipes, and insightful advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book spotlights CrossFit's uniquely diverse and infinitely adaptable approach to exercise.

There's tailored guidance for beginners, intermediates, and advanced athletes alike. So, bring this book to the gym. Note down your personal records in the margins. Highlight the illustrations of techniques you're keen to master. Most importantly, immerse yourself in the workouts. Mat Fraser can assure you of one thing- hard work yields results. Read more.


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