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Now available in a paperback edition enriched with fresh content, comes the New York Times bestseller – an “inspiring, fascinating, and insightful” memoir (Shawn Achor) that marries positive psychology and neuroscience to unlock the secrets of remarkable athletic achievement. This extraordinary narrative is penned by none other than the Olympic medalist runner, Deena Kastor, who also holds the record for the women’s marathon and half-marathon.
The turning point in Kastor’s journey to becoming an elite runner was when she discovered the power of mental strength. Talent had taken her far, but it was the mastery of the mind that propelled her to greater heights. In her memoir, “Let Your Mind Run,” the celebrated Olympic medalist and record-breaking marathon runner shares her unique approach of integrating positive psychology into her rigorous running regimen, leading her to dominate the realm of women’s distance running.
This memoir does more than just recount a runner’s tale – it combines compelling narrative with insightful neuropsychology, resulting in a powerful exploration of the human mind and spirit. Kastor, known as one of the most prominent figures in American competitive distance running, offers a captivating read that will resonate not just with athletes seeking practical insights, but also with readers who appreciate compelling sports narratives, inspirational memoirs, and stirring biographies.