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Uncover the very strategies employed by Olympic gold medalists and world record holders to reach their pinnacle of performance. Andrew Snow, a recognized authority in the running community with an impressive track record spanning over 27 years, shares his highly lauded, results-driven, triphasic model. This transformative approach has helped runners smash their personal bests from a 5K sprint to a full marathon within just three months—even in their 40s and 50s! Run Elite presents a streamlined structure, enabling you to tailor world-class training to cater to your unique requirements. You’ll be able to consistently optimize your performance on race day, regardless of whether you’ve been stuck at a plateau, nursing an injury, or fearing you’ve passed your prime.
But the transformation isn’t only physical: you’ll revolutionize your running approach by emulating the mental techniques of the world’s top athletes. You’ll finally gain a clear strategy to condition your mind to surpass what is considered “reasonable” and tap into your true potential—and it’s not merely about exerting yourself harder!
Drawing upon groundbreaking research conducted by the US Military and Stanford University, which reveals performance improvement within a mere six weeks, you’ll have access to cutting-edge tools that were, until now, only accessible to the elite. Now is the moment. Train smarter, redefine your approach, and outpace your own expectations.
This book features the training and mindset adopted by some of the most legendary runners in history, including Haile Gebrselassie, Eliud Kipchoge, Kenenisa Bekele, Paula Radcliffe, Desiree Linden, Dathan Ritzenhein, Bob Schul, Gerry Lindgren, Steve Prefontaine, Michael Johnson, and Usain Bolt. Dive in and discover more.