Price: $34.99
Energize yourself like 2017 New York City Marathon victor, Shalane Flanagan. This flavor-forward, whole-foods cookbook is brought to you by world-renowned marathoner and 4-time Olympian, Shalane Flanagan, and chef Elyse Kopecky. A New York Times bestseller, this cookbook sets out to show that food can be both indulgent and nourishing simultaneously.
Ditch the restrictive diets, calorie counting, and protein obsession. This cookbook for runners underscores the importance of fats for both flavor and performance. It brilliantly illustrates how restrictive dieting can do more harm than good.
Run Fast. Eat Slow. is brimming with over 100 recipes suitable for all times of the day, along with thought-provoking nutritional insights. It also shares inspiring stories from two fitness enthusiasts who forged a strong friendship over 15 years ago.
There’s no scarcity of delectable meals, satisfying snacks, refreshing drinks, and wholesome treats—all devoid of refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Being a New York Times bestseller, this cookbook is your ultimate guide to fueling up just like the New York City Marathon champion, Shalane Flanagan. Joan Benoit Samuelson, the first-ever women’s Olympic marathon champion, praises Run Fast. Eat Slow. as a “true runner’s kitchen companion,” offering sound advice and nutritious, delicious recipes.
Finally, here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, Run Fast. Eat Slow. has all the bases covered. You’ll find no