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Elevate your running game with expert advice from the masters at Runner’s World. As a dynamic sport, running is constantly evolving, from the shoes we lace up to the ambitious goals we set, the innovative training methods we adopt, and the inspirational figures we admire. One factor, however, remains steadfast: for over four decades, Runner’s World magazine has stood at the forefront as the premier global authority on running. Now, the collective insights of the most knowledgeable running writers, coaches, and editors have been gathered in the Runner’s World Complete Book of Running. This guide is perfect for runners at all levels, providing both timeless wisdom and cutting-edge strategies to enhance your performance and pleasure. Delve inside for comprehensive coverage of training and racing topics, including:
– An engaging plan to get beginners passionate about running.
– 15 unexpected foods that can supercharge your running performance.
– A tested strategy to improve speed by training less.
– Insights from triathletes to optimize your training regimen.
– A comprehensive guide to running for women.
– Detailed prevention strategies for the five most common running injuries.
– An innovative running regimen for weight loss.
– Cross-training exercises to strengthen your core.
– A step-by-step guide to training for your first half-marathon.
– Psychological training tips for a smart marathon.
The Runner’s World Complete Book of Running is brimming with invaluable advice from the world’s top running experts on everything from strength building, speed, and endurance to nutrition and injury prevention. This audiobook is your go-to resource for satisfying all your running queries.
PLEASE NOTE: Upon purchase of this title, the accompanying reference material will be available in your My Library section along with the audio.