Price: $9.99
Running Made Easy is not just another guide, it’s your personal cheerleader for the sport of running. Refreshed for 2014 with the most recent insights on fitness and nutrition and enriched with new, inspiring real-life running narratives, this book is an essential companion for anyone setting out on their running journey.
Running Made Easy provides a comprehensive guide for beginners, featuring simple-to-follow plans, handy fill-in charts, and an easy-to-use diary section. It eliminates the confusion with straightforward, jargon-free advice that will help you fall in love with running. Whether you’re gearing up for a marathon or a casual jog around your neighbourhood, this book will be your roadmap.
Included within its pages are detailed warm-up and cool-down exercise routines, complete with easy-to-follow illustrations. You’ll also find guidance on setting achievable goals and a collection of motivational stories from runners who were once in your shoes.
Dive into Running Made Easy and we guarantee you’ll emerge with a healthier mind and body, feeling empowered and ready to conquer whatever challenge you set yourself. Whether that’s completing a lap of your local park, crossing the finish line of your first race or marathon, or simply transforming your life for the better.