Price: $26.95
Presenting a fully updated and revised edition of the enduring marathon training guide that has successfully aided over half a million individuals in achieving their running goals. Renowned as one of the top selling running books of all time, “Marathon- The Ultimate Training Guide” stands out for one paramount reason: its proven effectiveness.
The landscape of marathon running has significantly evolved since the release of the fourth edition seven years ago. The number of runners has surged, the popularity of half-marathons has skyrocketed, and there have been updates to the recommended recovery and diet practices.
This revamped fifth edition introduces a fresh chapter on ultramarathons, and includes new material on recovery methodologies, additional training programs, and strategic advice on how to secure a Boston qualifying race win and enhance your personal record.
At the heart of this guide, Hal Higdon’s concise and crucial insights on injury prevention, training, and nutrition still prevail. “Marathon” simplifies the marathon journey, enabling every runner to reach peak performance without distress or discomfort. It eliminates the uncertainty from marathon training, whether you’re a novice or a seasoned runner.
By following Higdon’s comprehensive approach and trusted strategies, every runner can maximize their training and accomplish their marathon objectives.