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“Running on Empty” is a ground-breaking self-help book that delves into the world of Emotional Neglect – a hidden force from your past that may be significantly influencing your life today. It explores the unseen and unheard aspects of your childhood, the memories that cannot be recalled, and the effects they may have on your adult life.
Have you ever felt like you’re just mechanically moving through the routine of life? Do you excel at portraying yourself as content, while secretly grappling with feelings of loneliness and disconnection? Maybe you have a fulfilling life and are successful in your career, yet it doesn’t seem to bring you the joy you anticipate. If this resonates with you, rest assured, you are not alone.
The world is teeming with individuals who harbor a deep-seated belief that something is inherently wrong with them. These people often feel like outsiders peering in, unable to explain or articulate their emotions. They might blame themselves for their inability to experience happiness. If you identify with these feelings, you might worry that you’re not deeply connected to your partner, or that you don’t experience emotions as intensely as others do. Maybe when you do experience strong emotions, they baffle or overwhelm you. You might find yourself overindulging in food, drink, or risky behaviors in an attempt to feel something positive.
“Running on Empty”, based on over two decades of clinical psychology practice, is an empathetic guide for those who feel that something essential is missing within them. The author, Jonice Webb, has encountered countless individuals in her office who, driven by the threat of divorce, the onset of depression, or the sting of loneliness, confess, “Something is missing in me.”
This book offers clear strategies for healing and includes a dedicated chapter for mental health professionals. “Running on Empty” serves as an Emotional Smart Bomb, designed to obliterate the effects of an unseen adversary in the realm of human suffering.