Price: $25.40
This compelling guide and homage to the joy of running is designed for athletes of all shapes, sizes, and skill levels, penned by the founder of the Slow AF Run Club. A decade ago, Martinus Evans was issued a stark ultimatum from his doctor – shed pounds or face serious health consequences. Initially defensive, Evans found resolve in defiance and pledged to complete a marathon, a goal his doctor dismissed as a pipe dream. Proving the skeptics wrong, Evans has since completed eight marathons, countless other races, and has even graced the cover of Runner’s World, all whilst maintaining a body weight of over 300 pounds.
“The Slow AF Run Club” is an empowering guide that challenges the stereotypical image of a ‘traditional’ runner. It encourages those who are larger, less athletic, or struggling with health conditions to confidently tie their running shoes and embrace their current body. As Evans professes, the amazing benefits of running – improved sleep, stronger muscles and bones, enhanced cardiovascular and mental health, and a sense of community – should be accessible to everyone.
This hands-on guide offers invaluable advice to ease beginners into running, covering everything from gear and nutrition to training schedules, recovery tips, and even races (it’s perfectly fine to finish DFL – dead f*cking last). It also offers guidance on finding a compatible running group. Brimming with essential advice and relatable humor, this book is written from the perspective of someone who has been there, tripped, and fell (literally off a treadmill) during his first run.
“The Slow AF Run Club” is the ultimate guide for anyone who wants to discover the sheer joy of running, regardless of their pace or physical condition.