Price: $23.75
“I’ve always felt a calling to impart the knowledge I’ve been privileged to gain through my athletic career. My hope is that this book will serve as a motivating torch, illuminating your path to achieving your most ambitious dreams.” – Hanny Allston. The Trail Running Guidebook is designed to offer athletes of all skill levels a safe and structured roadmap to their desired adventures. Hanny Allston’s unique coaching philosophies emphasize sustainable and long-term health, training, and performance victories.
The Trail Running Guidebook encapsulates the invaluable lessons Allston has acquired on her journey to becoming a world champion and an esteemed trail running record holder. She shares her insights on training and racing strategies, nutrition and hydration, equipment, injury prevention, running technique, and the psychology of the sport to help you navigate trail running with confidence and precision.
Unlike traditional, relentless training models, Allston’s innovative Wave Training approach affords athletes ample opportunities for recovery, introspection, and spontaneous enjoyment. Having tasted the thrill of victory and the sting of overexertion, Allston pens this book from a place of honesty and experience.
About the Author: Hanny Allston is a world champion, an elite Australian trail runner, and a former marathon and distance track athlete. She continues to hold several race records, spanning from marathons to ultramarathons. Allston has a wealth of academic and professional experience working with both elite and recreational athletes. She is also an accomplished businesswoman who understands the challenges of balancing modern life’s demands. Allston is perfectly positioned to guide you on your journey, helping you to Be, Play, and Perform Wilder, and ultimately, to find your feet.