Price: $26.95
Whether you’re preparing for your first 5k or a challenging trail marathon, this is the ultimate guide to trail running. Overflowing with expert advice, tactical tips, and inspiring anecdotes, it aims to empower you to reach your running goals, no matter the distance. This endorsement comes from none other than Chrissie Wellington, OBE, a four-time Ironman Triathlon World Champion.
The Ultimate Trail Running Handbook is designed to serve both novices and experienced off-road runners. It provides comprehensive training and nutrition guidance, skills development strategies, gear recommendations, and the motivation you need to evolve into a confident trail runner.
For beginners, there are progressive training plans that guide you from a 5k parkrun to your first trail marathon. More seasoned runners can benefit from sections dedicated to strength work, injury prevention, and advanced training plans designed to enhance performance for races up to 50k (30 miles).
To ensure you relish every stride, the book includes advice on selecting the appropriate gear and over 20 simple, health-boosting recipes. It also features inspiring stories from real trail runners and expert advice from top athletes and coaches.
For those interested in charting their own path, the navigation and route planning section provides guidance on creating your own exciting off-road adventure.
If you’re a trail runner or aspire to be one, consider this book your most valuable ally.