Price: $29.45
Elevate your running prowess! Discover how to run more effectively, achieving greater speed and stamina while steering clear of injuries. Running isn’t just an activity, it’s a science and now you can delve into it too! Regardless of whether you are a beginner or a seasoned marathoner, this comprehensive guide will enlighten you on efficient training, crafting the optimal running routine and mastering the art of running for a lifetime! This running handbook offers:
– Detailed insights into a runner’s anatomy and physiology.
– Easy-to-understand explanations of how running engages every system in the body.
– A scientific dissection of the inner workings of the body during each phase of the running cycle.
– A comprehensive look at the anatomy of typical injuries, coupled with exercise plans for both preventing and recovering from them.
– A guide to 30 essential exercises, with tips on perfecting precision to maximize their benefits.
– Personalized training plans for runners of all experience levels.
Informed insights, backed by scientific research, will guide you on how to start running, run faster, and enhance your flexibility and stride for maximum efficiency and safety.
Science of Running includes exercises and training programs that target each muscle group, ensuring you evolve into a stronger, more proficient runner. The book’s high-quality CGI images provide annotated depictions of muscle mechanics, allowing you to perfect your technique with confidence.
Delve into the science behind your body’s energy systems, hydration, and nutrition. Regardless of whether you’re into long-distance or marathon running, this sports manual will revolutionize your injury-free running performance and guide you in surpassing your goals one stride at a time, making it the perfect gift for the fitness enthusiast in your life.
At DK, we champion the joy of discovery. Why not explore more of our successful Science of series? Uncover the research and scientific theories behind exercise and sport, perfect your yoga practice with Science of Yoga, or redefine your daily routine with Science of Living.