Price: $42.15
Praised Reviews for The Science of Running: “The Science of Running is the new benchmark in training theory and physiological data. It is essential for every novice and seasoned distance coach’s bookshelf,” -Alan Webb, American Record Holder-Mile 3:46.91. “For running enthusiasts, The Science of Running provides state-of-the-art information and research, paving the way for optimizing both your training comprehension and performance. This book is a deep dive into the intricacies of running and training, forever changing your perception of running.” -Jackie Areson, ranked 15th at the 2013 World Championships in the 5k. 15:12 5,000m record.
The Science of Running is not for those who aim to complete their first 5k. It’s a guide for those who wish to push their limits, maximize their performance, and discover their true potential, or the potential of their athletes. Within The Science of Running, esteemed coach and exercise physiologist Steve Magness combines the latest research with the training strategies of the world’s top runners, to provide an in-depth guide on enhancing your performance.
This unique book, divided into two sections, tackles both the scientific and practical aspects of running. The first section identifies the scientific limitations of running performance. It takes you on a journey inside the body, exploring the causes of fatigue, the process of energy production for running, and how the brain can hinder exceptional performance.
In the second section, we focus on the practical application of this knowledge, concentrating on the training process to meet your goals. You’ll learn how to formulate training plans and view training from a completely new perspective. The Science of Running doesn’t withhold information and is sure to challenge you to become a superior athlete, coach, or exercise scientist.
Key topics covered include:
• The latest research on fatigue from a brain-centered perspective.
• The overrated and misunderstood concept of VO2max in both the lab and on