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Many dedicated runners fail to tap into their full potential, plateauing in speed without knowing the reason. The answer is straightforward: many runners struggle to run intuitively. Top-tier runners have discovered that the secret to faster running lies in listening to their bodies’ signals. Incorporating the latest research in endurance sports, acclaimed author Matt Fitzgerald delves into the methods of elite runners to elucidate how their strategies can benefit all runners. RUN: The Mind-Body Method of Running by Feel is designed to empower runners to unlock their full potential by guiding them to train in a way that’s tailored and adaptable to their unique needs. Fitzgerald’s revolutionary mind-body approach will transform the way runners perceive training, personal boundaries, and potential.
RUN decodes how to understand both emotional and physical signals such as confidence, enjoyment, fatigue, discomfort, and bodily aches. It directs readers towards the ideal mix of intensity and pleasure, workload and rest, repetition and variation. As runners accumulate mileage, they will grow more confident in doing the right training at the right time, from one season to the next. RUN heralds a new, improved approach to training.
Blending science and personal experience, the mind-body method of running by feel will guide runners towards faster, more satisfying training and racing. Read more.
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